Tag: download

Meditation Monday: Heart Coherence

heart

Gratitude Expert: Lori Saitz This Meditation Monday: Heart Coherence This is a heart coherence meditation, based on research by the HeartMath Intitute, to help you release stress and increase your vibration. When you’re in a coherent state, all your body’s systems are working together in harmony and ease. You’ll focus on breathing slowly and deeply […]

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Wellness Wednesday Kuel Life Breath Series: Part Thirteen

tribandha thirteen

Mindful Breathing Category Expert: Nancy Candea Today we present Part Two of the Tribandha Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this […]

Meditation Monday: Calm

calm

Gratitude Expert: Lori Saitz This Meditation Monday: Calm This meditation is designed to help you find calm no matter what is going on in your world. Turn inward for a few minutes, block out all distractions, and allow yourself to feel a sense of peace. To get grounded. And to find your center. If there’s […]

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Wellness Wednesday Kuel Life Breath Series: Part Twelve

Tribandha

Mindful Breathing Category Expert: Nancy Candea Today we present Part One of the Tribandha Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this […]

Wellness Wednesday Kuel Life Breath Series: Part Eleven

Joy

Mindful Breathing Category Expert: Nancy Candea Today we present Breath of Joy in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, […]

Meditation Monday: Reaching Goals

reach your goals

Gratitude Expert: Lori Saitz This Meditation Monday: Reaching Goals This meditation is designed to help you achieve your goals. If you can dream it, you can achieve it. Because you […]

Meditation Monday: Acceptance

acceptance

Gratitude Expert: Lori Saitz This Meditation Monday: Acceptance If you’re like most people, you’re great at reliving the past over and over while worrying about what might happen tomorrow. This meditation is about acceptance. Acceptance of what actually IS, even if everything isn’t exactly as you’d like it to be. You may have heard the […]

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Wellness Wednesday Kuel Life Breath Series: Part Ten

Big Breath

Mindful Breathing Category Expert: Nancy Candea Today we present Big Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing […]

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Meditation Monday: Gratitude For The Body

gratitude for body

Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing For The Body Today we’re focusing on feeling gratitude for our physical bodies. Think about your body and everything it does for you. Even if it doesn’t look or work exactly as you’d like it to. It’s hard at work serving and supporting you in this journey […]

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Meditation Monday: Enhancing Creativity

enhancing creativity

Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing Creativity Today we’re exploring and enhancing your creativity. People often claim they’re not creative because they think of creativity in one very specific way – like the artistry of Picasso or Monet. The truth is, everyone is creative in some way or another. And you probably use […]

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