Tag: #food

15 Foods That Help Hormone Imbalance Insomnia

15 foods that help hormone imbalance insomnia

From Menopause Kuel Category Expert, Lorraine Miano Sleep can be the bane of existence for many of us in menopause. During menopause, hormones can wreak havoc with our ability to get enough zzzzzzzs. And, it’s a spiral out of control situation. Sleep deprivation makes it near impossible to function on a daily basis. Lack of […]

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5 Of Our Favorite KUEL Salads

5 favorite kuel salads

From The Kitchen Of Our Trained Chef & Functional Medicine Health Coach, Janet Neustedter Janet has graciously provided her FIVE most popular salads in this beautiful eBook. The recipes are diverse and easy to make. Each has its own, simple to create, homemade dressing as well. Whether you are in the mood for Jicama Cole […]

Healthy Party Dish By Wendy Hodge

If you’re anything like me, you’re ready for the holiday eating to be over. And, you’re probably still facing some additional parties and get togethers which can sideline our desire to eat healthy. Kuel Life contributor, Wendy Hodge offers up this party-ready dish as an alternative to many of the heavier, fattier options out there. […]

Banana Walnut Bread by Wendy Hodge

Last month I welcomed Wendy Hodge into the Kuel Life Community. We now get to enjoy her monthly recipe contributions to Kuel Life. October is usually screaming with PUMPKIN but who doesn’t love good ‘ol fashion banana bread? This is a wonderful, healthy take on a classic. Enjoy! Wendy is a health and fitness coach […]

Mango Ice Cream Pops by Wendy Hodge

This week I welcome Wendy Hodge into the Kuel Life Community. She comes to us from the ‘Land Down Under’ (to us North Americans that means Australia). Yet another reason to love social media. I met Wendy ‘virtually’ and have developed a relationship with her through the luxury of technology and the willingness to get […]

Summer Strawberry Goat Cheese Salad

This past week I spent some time with a dear friend who lives on a farm in upstate New York – just outside Buffalo. One warm evening she prepared a salad for me that I absolutely loved. I had never used or had a green salad with strawberries before and right now in Summer strawberries […]

Liza Baker's GF Pumpkin Spiced Muffins

Liza Baker (That’s Leeza!) is one of Kuel Life’s Health Coaches. She regularly blogs amazing recipes to share with her clients and followers. We at Kuel Life are lucky to be able to share her recipes with all you KUEL women. If you missed her Upcycled Stock or her Butternut Squash Soup; we urge you […]

Liza Baker's Butternut Squash Soup

Liza Baker (That’s Leeza!) is one of Kuel Life’s Health Coaches. She regularly blogs amazing recipes to share with her clients and followers. We at Kuel Life are lucky to be able to share her recipes with all you KUEL women. There is no doubt about it, cooler temperatures bring out the best in soup lovers. […]

Ahi Tuna Ceviche With Jasmine Rice

While in Las Vegas this week, I stumbled across this fantastic, unique Ahi Tuna ceviche. It was so light and refreshing, while still filling due to the unusual addition of Jasmine rice. I had to deconstruct it and share it with our KUEL community. Long-grain jasmine rice is wonderfully fragrant, almost sweet. Adding it to the […]