Meditation Monday: Heart Coherence

heart

Gratitude Expert: Lori Saitz This Meditation Monday: Heart Coherence This is a heart coherence meditation, based on research by the HeartMath Intitute, to help you release stress and increase your vibration. When you’re in a coherent state, all your body’s systems are working together in harmony and ease. You’ll focus on breathing slowly and deeply […]

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Meditation Monday: Calm

calm

Gratitude Expert: Lori Saitz This Meditation Monday: Calm This meditation is designed to help you find calm no matter what is going on in your world. Turn inward for a few minutes, block out all distractions, and allow yourself to feel a sense of peace. To get grounded. And to find your center. If there’s […]

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Meditation Monday: Reaching Goals

reach your goals

Gratitude Expert: Lori Saitz This Meditation Monday: Reaching Goals This meditation is designed to help you achieve your goals. If you can dream it, you can achieve it. Because you […]