Meditation Monday: Happiness

This Meditation Monday: Happiness.

Gratitude Thought Leader: Lori Saitz This Meditation Monday: Happiness Today’s focus is on happiness. What exactly is happiness and how do you find more of it? Happiness is a very personal thing. It can be different for everyone. Which is why you may have heard the phrase “Happiness is an inside job.” We’ll explore a […]

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Meditation Monday: Enhance Your Creativity

creativity

Gratitude Expert: Lori Saitz This Meditation Monday: Enhance Your Creativity In this meditation, we explore and enhance your creativity. People often claim they’re not creative. Sometimes it is because they […]

Meditation Monday: Heart Coherence

heart

Gratitude Expert: Lori Saitz This Meditation Monday: Heart Coherence This is a heart coherence meditation, based on research by the HeartMath Intitute, to help you release stress and increase your vibration. When you’re in a coherent state, all your body’s systems are working together in harmony and ease. You’ll focus on breathing slowly and deeply […]

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Meditation Monday: Calm

calm

Gratitude Expert: Lori Saitz This Meditation Monday: Calm This meditation is designed to help you find calm no matter what is going on in your world. Turn inward for a few minutes, block out all distractions, and allow yourself to feel a sense of peace. To get grounded. And to find your center. If there’s […]

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Meditation Monday: Reaching Goals

reach your goals

Gratitude Expert: Lori Saitz This Meditation Monday: Reaching Goals This meditation is designed to help you achieve your goals. If you can dream it, you can achieve it. Because you […]

Meditation Monday: Acceptance

acceptance

Gratitude Expert: Lori Saitz This Meditation Monday: Acceptance If you’re like most people, you’re great at reliving the past over and over while worrying about what might happen tomorrow. This meditation is about acceptance. Acceptance of what actually IS, even if everything isn’t exactly as you’d like it to be. You may have heard the […]

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Meditation Monday: Gratitude For The Body

gratitude for body

Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing For The Body Today we’re focusing on feeling gratitude for our physical bodies. Think about your body and everything it does for you. Even if it doesn’t look or work exactly as you’d like it to. It’s hard at work serving and supporting you in this journey […]

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