Tag: guided meditation

Meditation Monday: Surrender Control

control

Gratitude Expert: Lori Saitz This Meditation Monday: Surrender This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or feeling or situation you’re trying to control. Imagine feeling a deep state of inner peace and freedom by allowing […]

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Meditation Monday: The Future You

guided meditation to future you

Gratitude Expert: Lori Saitz This Meditation Monday: Meet The Future You In this meditation, you get to meet up with future you. Journey into the future and chat with yourself from exactly one year from today. Future you is super excited to see current you and share everything that’s happened in the past 365 days. […]

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Meditation Monday: Facing Our Fears

guided meditation to face your fears

Gratitude Expert: Lori Saitz This Meditation Monday Helps Us Face Our Fears. Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If you didn’t have any fear, you would be living your best, most fulfilled, most joyous […]

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Meditation Monday: Tune Up Your Chakras

guided meditation tune up your chakras

Gratitude Expert: Lori Saitz This Meditation Monday Helps Tune Up Your Chakras. This Meditation Monday will help you tune up your chakras. Chakras have been described as spinning vortexes of energy that align along your spine, starting from the base of the spine to the crown of the head. There are seven main chakras, corresponding […]

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Meditation Monday: Patience

guided meditation on patience

Gratitude Expert: Lori Saitz This Meditation Monday focuses on Releasing Anxiety. This Monday Meditation focuses on patience. The dictionary defines patience as the capacity to accept or tolerate delay, or suffering without getting angry or upset. I recently read a book called, Innercise. One of the key takeaways was “everything happens in its own time.” […]

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Meditation Monday: Releasing Anxiety

guided meditation on releasing anxiety

Gratitude Expert: Lori Saitz This Meditation Monday focuses on Releasing Anxiety. This Monday Meditation is designed to help you feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you […]

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Meditation Monday: What’s Next?

guided meditation on what's next

Gratitude Expert: Lori Saitz This Meditation Monday focuses on What’s Next. In today’s Meditation Monday, we’re creating space so you can hear your angels and see what they have to say about what’s next in your life. Get ready for a magic carpet journey to a castle in the sky for direction and guidance. If […]

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Meditation Monday: We Are One

guided meditation on oneness

Gratitude Expert: Lori Saitz This Meditation Monday focuses on ONENESS. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or broken, it affects your entire body, because all the parts make up the whole. It is the same within […]

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Meditation Monday: Range Of Emotions

range of emotions

Gratitude Expert: Lori Saitz This Meditation Monday focuses on emotional vibrations. All your emotions fall somewhere on the Abraham-Hicks Emotional Guidance Scale of 22 commonly felt emotions, ranging from fear and despair at the bottom, all the way up to love and joy at the top. Realizing that none of them are “bad” and none […]

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Meditation Monday: Joy

guided meditation on joy

Gratitude Expert: Lori Saitz This Meditation Monday focuses on allowing joy into your life. Lately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have […]

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