Tag: #health

Gaining or Losing Weight – Whose Business Is It Anyway?

I was struck by the backlash on social media last month related to Adele’s (the super famous singer) substantial weight loss. “Are there THAT many MORE overweight women than men? I doubt it.” First, I was angry that anyone would have the nerve to bash someone for taking steps to better health. Then, when I […]

Why Your Health Is A Financial Investment

Money Kuel Category Expert: Joy Alford-Brand As women of a certain age, we have a lot of physical issues to consider. Should we eat soy or not? How can we stop those hot flashes that are keeping us up at night? How long is perimenopause going to last? While it is important to make well-informed […]

Setting Your Life Table? Four Rock Solid Foundations Are Required

Setting Your Life Table? Four Rock Solid Foundations Are Required Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Kay Newton, Midlife Strategist Aired: Thursday, October 23, 2019 There are four pillars critical to creating a successful life..or, to use setting a table as an analogy – four sturdy legs are required before the table […]

To Breakfast, Or Not To Breakfast?

I grew up in a time where the adage “Breakfast; it’s the most important meal of the day.” was commonly thrown about. Today, there is much debate about that first meal of the day. Some continue touting the benefits of eating first thing: “Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It […]

Why I Am Pursuing Bio-Identical Hormone Therapy

Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and sex drive; hormones run the show. As we age, our hormones struggle to keep up with their duties leaving us feeling less like ‘ourselves’. There is no desired way around menopause. We all go through […]

New Rules For Fitness After 50

If you’re finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your body is no longer responding to your work-out regime quite the same way as it did in your 30s and 40s. Are you experiencing more […]

Facts About Matcha

I have recently discovered matcha tea. A friend of mine swears by it – telling me that she had been drinking it for years and has figured out – with some degree of certainty, that her consumption of the ancient green brew is directly linked to improvements in what was once a ‘super messed-up shoulder’. […]

Amazing Guided Four-Week Cleanse To Try Right Now

Cleanses and detox have emanated from naturopathic origins. For many of us, the concept of a detox is directly linked to treating serious medical conditions such as; alcohol poisoning or drug addiction. However, in homeopathic circles, a cleanse is rooted in a movement to ‘eat clean’ thereby helping our body flush out toxins. “The terms […]

Bye Bye Floppy Arms – Risa Lynch

Kuel Life is happy to deliver Risa’s Fourth Video, in her four-part series, to help us tone and firm up the back’s of our arms. Watch the First, Second, and Third and put all the movements together to achieve a very effective routine. As we age, we lose muscle tone and our triceps can start […]

Chris Freytag's Berry Smoothie

Chris Freytag, founder of Get Healthy U. and an ACE Certified Personal Trainer, Health Coach, Fitness Instructor and author shares her berry smoothie on her Instagram and we, at Kuel Life, want to share it with our community. It’s heading into Fall and fresh berry season is ending but you can still enjoy a healthy […]