Tag: #health

Showing Up For Yourself, As A Woman, Is Important

Showing up for yourself is important

Pro-Aging Fitness Kuel Category Expert: Gail Gensler Why do you show up? Why do you dress, exercise, eat, and live the way you do? Showing up, making the effort, and putting yourself out there is half the battle, sure. But do you know what your “why” is, or your motivation behind your actions? Your “why” […]

Inflammation And The Connection To Weight Gain

Inflammation And The Connection To Weight Gain

Healthy Aging Kuel Category Expert: Deb Gutierrez Being overweight or resistant to fat loss is often a sign of Inflammation, not too many calories, especially if the weight has appeared after a stressful time in your life. MMM… like 2020! Especially if you feel like it is VERY DIFFICULT to lose weight. Especially if you […]

Gaining or Losing Weight – Whose Business Is It Anyway?

I was struck by the backlash on social media last month related to Adele’s (the super famous singer) substantial weight loss. “Are there THAT many MORE overweight women than men? I doubt it.” First, I was angry that anyone would have the nerve to bash someone for taking steps to better health. Then, when I […]

Why Your Health Is A Financial Investment

Joy Alford Brand

Money Kuel Category Expert: Joy Alford-Brand As women of a certain age, we have a lot of physical issues to consider. Should we eat soy or not? How can we stop those hot flashes that are keeping us up at night? How long is perimenopause going to last? While it is important to make well-informed […]

Setting Your Life Table? Four Rock Solid Foundations Are Required

Setting Your Life Table? Four Rock Solid Foundations Are Required Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Kay Newton, Midlife Strategist Aired: Thursday, October 23, 2019 There are four pillars critical to creating a successful life..or, to use setting a table as an analogy – four sturdy legs are required before the table […]

To Breakfast, Or Not To Breakfast?

I grew up in a time where the adage “Breakfast; it’s the most important meal of the day.” was commonly thrown about. Today, there is much debate about that first meal of the day. Some continue touting the benefits of eating first thing: “Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It […]

Why I Am Pursuing Bio-Identical Hormone Therapy

Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and sex drive; hormones run the show. As we age, our hormones struggle to keep up with their duties leaving us feeling less like ‘ourselves’. There is no desired way around menopause. We all go through […]

New Rules For Fitness After 50

If you’re finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your body is no longer responding to your work-out regime quite the same way as it did in your 30s and 40s. Are you experiencing more […]

Facts About Matcha

facts about matcha

I recently discovered matcha tea. A friend of mine swears by it – telling me that she’s been drinking it for years and figured out – with some degree of certainty, that her consumption of the ancient green brew is directly linked to improvements in what was once a ‘super messed-up shoulder’. At 54 I […]

Amazing Guided Four-Week Cleanse To Try Right Now

Cleanses and detox have emanated from naturopathic origins. For many of us, the concept of a detox is directly linked to treating serious medical conditions such as; alcohol poisoning or drug addiction. However, in homeopathic circles, a cleanse is rooted in a movement to ‘eat clean’ thereby helping our body flush out toxins. “The terms […]