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Healthy Aging Kuel Category Expert: Deb Gutierrez It is becoming common knowledge in scientific circles that our gut, our “second brain,” has a symbiotic relationship with almost every other system […]
Tag: hormones
Procrastination, in my opinion, gets a bad rap. I know that I write my Jack’s Smack weekly. I know that I publish on Fridays. In addition, I am perfectly clear […]
Healthy Aging Kuel Category Expert: Deb Gutierrez Believe it or not, you are not alone or crazy for having insane sugar cravings. Most women, whether still menstruating or post-menopausal, tend […]
From Menopause Kuel Category Expert, Lorraine Miano Sleep can be the bane of existence for many of us in menopause. During menopause, hormones can wreak havoc with our ability to get enough zzzzzzzs. And, it’s a spiral out of control situation. Sleep deprivation makes it near impossible to function on a daily basis. Lack of […]
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I’m one of those women who has chosen to go the route of BHRT (bio-identical hormone replacement therapy). “Don’t even get me started on how Viagra is covered by insurance” […]
Healthy Aging Kuel Category Expert: Deb Gutierrez It is time to reframe how we talk about weight, and weight loss. The old paradigm of Eating Less and Exercise More to […]
Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and sex drive; hormones run the show. As we age, our […]
