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Tag: #jack’ssmack

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Food, Jack's Smack, Nutrition

Jicama Slaw With Avocado Dressing

Posted on June 7, 2018September 8, 2021 by Kuel Life

It’s Summer time and I’m busy trying to find healthy, ‘cool’, and tasty meals to serve at home. I don’t know about all you Kuel Women out there, but I […]

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Posted in Food, Jack's Smack, Nutrition  |  Tagged #avocado, #dinner, #food, #jack'ssmack, #nutrition, #recipes, #sitewide 1 Comment
Jack's Smack

Today’s 7 ‘AHa’ Moments Courtesy of 50+

Posted on March 23, 2018September 6, 2021 by Jack Perez

Now, really IN my 50s, reality has hit. Some of my 30s and 40s life-style habits just aren’t working for me anymore. I’ve struggled with the notion of fighting it, […]

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Posted in Jack's Smack  |  Tagged #jack'ssmack, #sitewide, #sleep, share your story
Food, Jack's Smack

Pam’s Butternut Squash Frittata

Posted on March 22, 2018September 3, 2021 by Jack Perez

My friend Pam posted this snowy-day frittata on FaceBook yesterday and I just had to share. Thanks, Pam! INGREDIENTS: 4 cups shredded butternut squash (about 1 pound) 1 sweet onion […]

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Posted in Food, Jack's Smack  |  Tagged #eggs, #food, #frittata, #jack's smack, #jack'ssmack, #sitewide
Food, Jack's Smack

Healthy Turkey Taco Salad Bowls

Posted on March 20, 2018September 3, 2021 by Kuel Life

I have a teen boy at home and am always balancing the requirement for food VOLUME with health and nutrition. Taco salad bowls are basically a weekly ritual. I use […]

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Posted in Food, Jack's Smack  |  Tagged #dinner, #food, #healthy, #jack'ssmack, #nutrition, #recipes, #sitewide
Jack's Smack

Sharon Stone Says ‘No Thank You’ To Mother Role

Posted on March 15, 2018September 3, 2021 by Jack Perez
ageism is alive in Hollywood

Ageism is alive and well; we all know it. In Hollywood, it exists in a very large, brightly-colored, music-themed, kinda way. We’ve seen some improvements over the last couple of […]

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Posted in Jack's Smack  |  Tagged #inspiration, #jack'ssmack, #movies, #sitewide, #womenwhoinspire, ageism
Fitness, Jack's Smack

3 Fitness Moves, 3 Times – Start Today!

Posted on March 1, 2018September 3, 2021 by Jack Perez
3 fitness moves 3 times a day

Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me see if I can convince myself… well, and maybe you […]

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Posted in Fitness, Jack's Smack  |  Tagged #exercise, #fitness, #health, #healthy, #jack'ssmack, #over 50, #sitewide

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