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The pelvic floor is a group of muscles (3 layers of muscles) that close off the pelvis and form the foundation of our core. The pelvic floor is responsible for […]
Tag: kegel
Menopause Kuel Category Expert: Lorraine Miano It happened again. This time it was even better than the first and it lasted a whole week. Frank Conversation: Let’s start at the […]
Women’s Health Kuel Category Expert: Lisa King Many changes can occur in midlife including changes in pelvic floor strength. It is a sling of muscles that supports a woman’s uterus, […]
Women’s Health Kuel Category Expert: Lisa King As we head into midlife does it seem like you are spending more time in the bathroom or actually running to the bathroom? […]
Menopause Kuel Category Expert: Lorraine Miano, (Excerpt from: The Magic of Menopause: A Holistic Guide to Get Your Happy Back!) Men and women are wired differently. In our stress filled […]
