Gratitude Expert: Lori Saitz This Meditation Monday: Loving Kindness In today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. Some of you may know this type of meditation. Maybe you have heard it referred to as a Metta meditation. The goal of this type of meditation is to […]
Tag: kindness
Gratitude Expert: Lori Saitz When was the last time you received a thank you card or gift delivered to your door? Conversely, when was the last time you sent one? […]
Here’s something that I have been reminded of recently. We just don’t know, truly don’t know, how our acts of kindness, no matter how small, land with others. Last week […]