Tag: patience

Meditation Monday: Tune Up Your Chakras

guided meditation tune up your chakras

Gratitude Expert: Lori Saitz This Meditation Monday Helps Tune Up Your Chakras. This Meditation Monday will help you tune up your chakras. Chakras have been described as spinning vortexes of energy that align along your spine, starting from the base of the spine to the crown of the head. There are seven main chakras, corresponding […]

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Meditation Monday: Patience

guided meditation on patience

Gratitude Expert: Lori Saitz This Meditation Monday focuses on Releasing Anxiety. This Monday Meditation focuses on patience. The dictionary defines patience as the capacity to accept or tolerate delay, or suffering without getting angry or upset. I recently read a book called, Innercise. One of the key takeaways was “everything happens in its own time.” […]

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