If you’re anything like me, you’re ready for the holiday eating to be over. And, you’re probably still facing some additional parties and get togethers which can sideline our desire to eat healthy. Kuel Life contributor, Wendy Hodge offers up this party-ready dish as an alternative to many of the heavier, fattier options out there. […]
This month we highlight one of Wendy’s Way Brekkie Challenges currently running on her Facebook group – nutty breakfast bread. It hasn’t made it to the blog yet, so we can consider ourselves lucky with a ’semi’ exclusive. 😁 This bread has no added sugar, is free from refined flours, and it’s perfect to meal […]
Last month I welcomed Wendy Hodge into the Kuel Life Community. We now get to enjoy her monthly recipe contributions to Kuel Life. October is usually screaming with PUMPKIN but who doesn’t love good ‘ol fashion banana bread? This is a wonderful, healthy take on a classic. Enjoy! Wendy is a health and fitness coach […]
This week I welcome Wendy Hodge into the Kuel Life Community. She comes to us from the ‘Land Down Under’ (to us North Americans that means Australia). Yet another reason to love social media. I met Wendy ‘virtually’ and have developed a relationship with her through the luxury of technology and the willingness to get […]
This past week I spent some time with a dear friend who lives on a farm in upstate New York – just outside Buffalo. One warm evening she prepared a salad for me that I absolutely loved. I had never used or had a green salad with strawberries before and right now in Summer strawberries […]
First, make sure you use ripe avocados: I always have trouble figuring out whether or not the avocado is ripe. I hate it when you open the avocado, that you’ve been coveting, and find it brown speckled inside. The Kitchin has a great primer for how to tell when an avocado is ready. We should […]
Sometimes I run out of ideas when making dinner. We like to eat relatively healthy and some nights I achieve a modicum of success. I am a huge fan of ‘one bowl’ meals. I think they look pretty and can be chocked-full of almost all food groups (i’ve never tried adding raw fruit…yet). Don’t even […]
Let us know how you like this stock recipe and enjoy Liza’s many other recipes on her Simply:Health Coaching site. ©Elizabeth A. Baker, LLC Let us know how you like this stock recipe and enjoy Liza’s many other recipes on her Simply:Health Coaching site. ©Elizabeth A. Baker, LLC Make Ahead: The stock will last up to a week in […]
