This past week I spent some time with a dear friend who lives on a farm in upstate New York – just outside Buffalo. One warm evening she prepared a salad for me that I absolutely loved. I had never used or had a green salad with strawberries before and right now in Summer strawberries […]
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy, balance emotions, and generate an overall state of calm and relaxation. In Ayurvedic medicine there […]
Here is a great lunch recipe or side for dinner. This fresh quinoa salad is easy to make and packed with nutrient-dense veggies. It’s tossed in a creamy, avocado-based dressing, it will leave you feeling full and energized throughout the day. INGREDIENTS Serves: 4 – 6 For the dressing: 1 ripe avocado 1/4 cup white wine […]
