Tag: self love

Meditation Monday: Loving Kindness

loving kindness

Gratitude Expert: Lori Saitz This Meditation Monday: Loving Kindness In today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. Some of you may know this type of meditation. Maybe you have heard it referred to as a Metta meditation. The goal of this type of meditation is to […]

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Meditation Monday: Guided Meditation On Loving Yourself

guided meditation on loving yourself

Gratitude Kuel Category Expert: Lori Saitz A Guided Meditation on Loving Yourself: If you’re anything like me, you know meditation is good for you but you just can’t seem to make it happen. Guided meditation works well for those of us who need a bit of hand holding. Our Gratitude Expert, Lori Saitz, shares with […]

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