Gratitude Thought Leader: Lori Saitz This Meditation Monday: Sleep This meditation is designed to help you fall asleep and get a good and restful night’s sleep. Meditation helps us rest in the present moment. Many of us run a litany of thoughts through our minds when we first lay down. Left alone in the quiet […]
Brain Health Expert: Patricia Faust If you made it to midlife, you are very familiar with sleep deprivation. You may be asking yourself “why can’t I sleep”? Menopause is a […]
Mindful Breathing Category Expert: Nancy Candea Today we present Rainbow Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing […]
Healthy Living Strategies Kuel Category Expert: Diana Devi We’ve all heard the saying that a person died doing what they loved. I didn’t die but I did break my arm […]
Mindful Breathing Category Expert: Nancy Candea Today we present Slide Breathing in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing […]
Mindful Breathing Category Expert: Nancy Candea Today we present Deep Relax Breathing in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, […]
My 20s and 30s were unduly consumed with the pursuit of sex. I spent an inordinate amount of time and energy thinking and fantasizing about it. My girlfriends and I […]
CBD Kuel Category Expert: Susan Crews OMG…have you heard all the buzz about CBD? Does it have you dazed and confused? Does it sound too good to be true? Are […]
Brain Health Kuel Category Expert: Patricia Faust, MGS Which scenario do you usually experience? Do you get a good amount of sound sleep and wake up refreshed and ready to […]
From Menopause Kuel Category Expert, Lorraine Miano Sleep can be the bane of existence for many of us in menopause. During menopause, hormones can wreak havoc with our ability to get enough zzzzzzzs. And, it’s a spiral out of control situation. Sleep deprivation makes it near impossible to function on a daily basis. Lack of […]
