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Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about the first two steps to losing your excess weight permanently. Being clear about your reasons for losing weight […]
Tag: weight loss
Permanent Weight Loss: Dr. Barbara L Katz Losing weight and keeping it off can be easier than you think, even over 50! “Write down your “whys”.” As an advanced certified […]
Dr. Barbara L Katz is a physician, an Advanced Certified Weight Loss Coach and a Life Coach for women over 50. When Dr. Katz approached me after hearing about our […]
Have you ever said…How could I be so stupid? I’m a failure! I don’t deserve to…? Then you suffer from Toxic Word Pollution! Discover ways to detox, clean up your […]
Weight loss is about food and it’s NOT! Add shame, and guilt and now diets feel like a punishment and more deprivation. Discover how you can make it different this […]
Healthy Aging Kuel Category Expert: Deb Gutierrez Being overweight or resistant to fat loss is often a sign of Inflammation, not too many calories, especially if the weight has appeared […]
Healthy Aging Kuel Category Expert: Deb Gutierrez It is time to reframe how we talk about weight, and weight loss. The old paradigm of Eating Less and Exercise More to […]
I was struck by the backlash on social media last month related to Adele’s (the super famous singer) substantial weight loss. “Are there THAT many MORE overweight women than men? […]
