You can change YOUR body at ANY age!
Losing muscle mass after 50 is not a given. Kuel Life’s Fitness Expert, Elaine Reynolds gives us three ways in which we can grow, keep, or get back our muscle mass. What should we do? Lift heavier weights, do light weights with small isometric movements, and body weight work.
Get your Toned in 20 Program directly to your inbox. You can subscribe to her Tight & Toned In 20 – 8 Week On-Line Video Home Workout Program in the Kuel Shop.