Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility.
Stretching increases your flexibility and range of motion; improves circulation; reduces your risk of injury and stiffness, and boosts your ability to perform during various exercises. If you want to learn how to better stretch your quads without risking injury to your knees, join Kuel Life Master Trainer, Elaine Reynolds in today’s Toned in 20!
Get your Toned in 20 Program directly to your inbox. You can subscribe to her AB Strong & Body Fit In 20 – Online Home Workout Program – right here in the Kuel Shop.