Mindful Breathing Category Expert: Nancy Candea
Today we present Breath of Joy in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video.
Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing exercises. Download your quick guide on ways to improve your breath work. If you want access to the whole series, here there are.
“Use this breath when you need to let go of a negative situation or get negative energy out of your body..”
Breath of Joy #11:
I learned to do this breathing practice when I was learning to work with those who have experienced trauma. It is a great way to get the whole body engaged in reducing stress. Use this breath when you need to let go of a negative situation or get negative energy out of your body. You don’t need to carry that stuff around! It doesn’t do anybody any good. When it is gone, joy is left!
This time of year can be exhausting with all our family and friend obligations. Taking advantage of these breathing practices can really help us get through this season more mindfully and at peace. And, who wouldn’t want that?
Reach out, let us know if this Breath of Joy helps you relieve some of life’s stresses! And, if you have any particular issues you’d like our Mindful Breathing Expert to address, let us know in the comments.
About the Author:
An activist in the global health revolution, Nancy is committed to practicing the best version of herself every day, and to using her talents to contribute to the upliftment of humankind. Nancy teaches the therapeutic techniques from yoga – like breath work – to help her clients with recovery from addiction, trauma, and chronic pain. You can find out more about Nancy at NancyCandea.com or Nancy Candea on Facebook and Instagram
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