Mindful Breathing Category Expert: Nancy Candea
Today we present Deep Relax Breathing in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video.
Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing exercises. Download your quick guide on ways to improve your breath work. If you want access to the whole series, here there are.
“I find it very effective to slow my systems down. I mostly use it to help me get to sleep.”
Deep Relax Breath Series #4:
The long exhale breath is a variation on the Square Breath. I find it very effective to slow my systems down. I mostly use it to help me get to sleep. Our exhale is connected to our parasympathetic nervous system which helps us get to a place of rest and digest. It would be a good one to use before eating if you have challenges with digestion.
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About the Author:
An activist in the global health revolution, Nancy is committed to practicing the best version of herself every day, and to using her talents to contribute to the upliftment of humankind. Nancy teaches the therapeutic techniques from yoga – like breath work – to help her clients with recovery from addiction, trauma, and chronic pain. You can find out more about Nancy at NancyCandea.com or Nancy Candea on Facebook and Instagram
