Wellness
The Facts About Breast Augmentation Surgery And Your Well-Being
Breast augmentation is a popular surgery that helps people feel more confident in their appearance. Whether you want to increase...
5 Ways To Embrace Midlife Body Changes: Celebrate Strength, Resilience, and Beauty
Midlife Health: Annie Gaudreault Midlife body changes can wreak havoc on our psyches. As women, we are constantly evolving—emotionally, mentally,...
Week 3 Chair Yoga Series: Enhance Your Flexibility With Upper & Lower Body Stretches
Midlife Musings: Debra Johnstone Welcome to Week 3 of our chair yoga series! This week, we’ll focus on stretches and...
6 Simple Steps To Overcome Chronic Stress : Unlocking Brain Plasticity
Brain Health Expert: Patricia Faust After reading about all of the horrific damage that chronic stress can do to our...
Trust Your Power: 5 Fierce Ways For Women Over 50 To Thrive
Wildly Imperfect: Elaine Blais Most women say they want to trust themselves, but the truth is, self-trust requires something terrifying—owning...
Chair Yoga For Lower Body: Easy Exercises For Hips and Legs – Week 2
Midlife Musings: Debra Johnstone Welcome to our Chair Yoga for lower body: easy exercises for hips and legs - Week...
How Profoundly Reinventing Myself At 50 Transformed My Life And Career
Positive Aging Thought Leader: Maria Leonard Olsen At age 50, I blew up my life–reinventing myself became an imperative. I...
Consistent Weight Training: Finding Fitness After 50
Meant For More: Anne Pillsbury As February disapears, that energetic New Year's momentum begins to wane. But reflecting on 2024,...
Winter Mood Boosters: 5 Serotonin-Enhancing Foods For A Happier You
Healthy Living Thought Leader: Diana Devi Let's talk winter mood boosters - we all need a little help by now....
Discover Chair Yoga: Ideal Yoga Practice For Midlife And Beyond
Midlife Musings: Debra Johnstone Welcome to Week One: Discover Chair Yoga What is Chair Yoga? Chair Yoga is a gentle...
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