Fitness
Chris Freytag Helps Kuel Women Perfect The Push-Up
I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get...
Desk Sitting? No Excuses; Here’s Your Guide To Deskercise!
A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks,...
Why You Should Plank, Every Day
We keep hearing about the importance of weight bearing exercises, in particular, as we age. The popularity of bodyweight exercises...
Busy? Take 7 Minutes; Improve Your Health – NOW!
Chris Freytag, Owner of Get Healthy U TV does it again. Fantastic, heart raising, kickboxing workout in seven minutes. No...
10 Bust ‘Back Fat’ Moves To Try Today
Finding Chris Freytag, Owner of Get Healthy U TV workouts to be fun and easy to do at home - no...
4 Moves For A Stronger, Lower Back
Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all...
Pelvis Release With Kristen
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep...
3 Fitness Moves, 3 Times – Start Today!
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me...
Study Finds Women Who Exercise Outdoors Stick With It
A small, three-month, study conducted in Canada suggests that women who exercise outdoors are more likely to stay committed and...
Strength Training Is Key To Long-term Health; Even For Runners!
'Cardio is King' days are over. Especially for women 45 and older. Strength training is essential in maintaining bone density...
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