Nutrition

To Breakfast, Or Not To Breakfast?

I grew up in a time where the adage “Breakfast; it’s the most important meal [...]

10 Best Super Foods For Women Over 50

Let’s face it, time changes everything. Approaching 50 and after, we realize that our wardrobe [...]

Facts About Matcha

I have recently discovered matcha tea. A friend of mine swears by it – telling [...]

An Easy Way To Manage Your Weight

Kuel Life is excited to share Elaine’s, CoreStrength50Plus, great advice on how to easily manage our weight. Instead [...]

Health Coach, Liza Baker – SOLE To SOUL

Kuel Life’s Health Coach, Liza Baker, is all about SOLE (Seasonal, Organic, Local, Ethical) food. Her [...]

Roasted Kale & Cauliflower Salad

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate [...]

Jicama Slaw With Avocado Dressing

It’s Summer time and I’m busy trying to find healthy, ‘cool’, and tasty meals to [...]

Spicy Turmeric Roasted Chick Peas

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber, [...]

The Wonder of Turmeric

Even though this is clearly an article about the health benefits of turmeric and I [...]

Over 45? Add these 7 Foods to Your Diet Now

“As we get older, it’s not just our wardrobe and taste in music that change. [...]