Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Kuel Life Events
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • NORMALIZE AGING
  • Contact Us
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Kuel Life Events
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • NORMALIZE AGING
  • Contact Us
No Result
View All Result
Kuel Life
No Result
View All Result
Home Wellness

What You Need To Know About Medications And Cognition In Midlife

What You Need To Know About Medications And Cognition In Midlife

Lisa King September 2023

Women’s Health Kuel Thought Leader: Lisa King, Rph

Are you worried about cognition?

Studies indicate that women have a 71% risk of experiencing cognitive impairment before the end of life. The subjective definition of cognitive decline is the experience of worsening or more frequent confusion or memory loss. 

A Worry For Women In Midlife:

It is often a worry for women in midlife as estrogen is considered to act as a neuro-protector and can benefit cognitive function. 

There are many lifestyle habits that can be helpful in promoting healthy brain function:

  • Including certain supplements in your daily routine.

“Vitamin D can also help to maintain brain function.”

 Basic supplements that can be helpful with optimal health and brain health include: 

Omega 3 fatty acids to help with learning, cognitive function and blood flow to the brain. Vitamin D can also help to maintain brain function. Studies also show that B vitamins can reduce homocysteine levels. Homocysteine is an amino acid that at higher levels can facilitate a buildup of amyloid proteins in the brain that can lead to degenerative changes. 

  • Reducing sugar in the diet to reduce inflammation is important.

A Mediterranean-style diet high in Omega three’s that includes salmon, nuts and seeds is a fantastic way to ensure you are eating for a healthy brain!

  • Taking time to rest and also time to learn new things are brain-boosting habits as well. 

Medications Affecting Your Cognition:

If you are following a healthy lifestyle and still concerned about cognitive changes, you may want to consider how your medications may be affecting your cognition too. 

“Elevated cortisol levels can be associated with poorer overall cognitive function.”

Medications can also be a trigger for decreased cognitive function and include:

  • Anti-Cholinergic Agents.

One of the top classes of drugs causing cognitive decline are anticholinergic agents. These medications also cause dry mouth and constipation.  They can include certain antihistamines, over-the-counter sleep aids, some antidepressants and medications for over-active bladder. 

  • Pain And Sleep Meds.

Medications that cause drowsiness such as pain medications, sleep sedatives and anti-anxiety medications can cause confusion especially as we age. If you are experiencing drowsiness from a medication it may be mimicking symptoms of cognitive decline. 

  • Elevated Cortisol Levels.

Elevated cortisol levels can be associated with poorer overall cognitive function. Corticosteroids such as prednisone have been associated both long and short term with declarative or verbal memory deficits.

  • Proton Pump Inhibitors.

Studies also indicate that long term use of PPI’s (Proton Pump Inhibitors) to treat acid reflux have been linked to a 33% higher risk of dementia. 

Are You Experiencing Cognitive Decline?

While taking these medications does not mean that you will inevitably experience cognitive decline, it is important to be aware of medications if you are experiencing symptoms. Discuss alternatives with your physician and also be sure to incorporate healthy lifestyle changes in order to prevent disease. 

Did you enjoy this article? Become a Kuel Life Member today to support our Community. Sign-up for our Sunday newsletter and get your content delivered straight to your inbox.

 

Lisa King

About the Author:

Lisa King Rph, is a pharmacist of over 30 years. She is also a life coach and Amazon Best Selling Author. She is passionate about health and well-being with an emphasis on bladder health. Through her gentle approach to optimal wellness, she shares tiny changes that lead to big results in a healthier lifestyle. You can find Lisa @thefulfilledpharmacist on Facebook or Instagram or through her website ditchbladderpain.com 

Related Posts

A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose
Maria Da Silva

A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose

May 17, 2025
Hormones And Energy After Menopause: 5 Ways To Fight Fatigue And Feel Like Yourself Again
Health

Hormones And Energy After Menopause: 5 Ways To Fight Fatigue And Feel Like Yourself Again

May 13, 2025
Redefining Success For Women Over 50: Stop Asking For Permission
Linda Butler

Redefining Success For Women Over 50: Stop Asking For Permission

May 12, 2025
Next Post
Is My Partner An Avoidant Or A Narcissist And How Can I Tell?

Is My Partner An Avoidant Or A Narcissist And How Can I Tell?

Body Wisdom And Getting Married At 60

Body Wisdom And Getting Married At 60

Assessing The Need For Assisted Living Before Having The Talk

Assessing The Need For Assisted Living Before Having The Talk

Recommended

13 Charlotte Tilbury Products For Mature Skin: The Best And The Overhyped

13 Charlotte Tilbury Products For Mature Skin: The Best And The Overhyped

2 weeks ago
How To Define Financial Freedom For Women Over 50

How To Define Financial Freedom For Women Over 50

4 weeks ago
Staying Single After Gray Divorce: How Women Over 50 Are Thriving On Their Own Terms

Staying Single After Gray Divorce: How Women Over 50 Are Thriving On Their Own Terms

1 week ago
Menopausal Belly Got You Down? 3 Fashion Fixes to Feel Confident Again

Menopausal Belly Got You Down? 3 Fashion Fixes to Feel Confident Again

3 weeks ago

Don't miss it

  • All
  • Jack's Smack
3 Key Lessons For Financial Freedom For Women Over 50
Lisa Sakai

3 Key Lessons For Financial Freedom For Women Over 50

May 19, 2025
A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose
Maria Da Silva

A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose

May 17, 2025
Why Letting Your Adult Child Struggle Might Be the Hardest Part Of Parenting
Jack's Smack

Why Letting Your Adult Child Struggle Might Be the Hardest Part Of Parenting

May 18, 2025
The Power Of Micro-Adventures For Women Over 50: One Step At A Time
Elise Marquam Jahns

The Power Of Micro-Adventures For Women Over 50: One Step At A Time

May 15, 2025
Dating After 50? The 3-Date Rule That Helps Women Know When to Walk Away
Laurie Gerber

Dating After 50? The 3-Date Rule That Helps Women Know When to Walk Away

May 14, 2025
Hormones And Energy After Menopause: 5 Ways To Fight Fatigue And Feel Like Yourself Again
Health

Hormones And Energy After Menopause: 5 Ways To Fight Fatigue And Feel Like Yourself Again

May 13, 2025

Purchase with a Purpose

  • Elyse Ryan Jewelry Elyse Ryan Jewelry
  • Kindra Kindra
  • VitaJuwel – Healthy Water VitaJuwel - Healthy Water
  • The Tracy Gold Collection The Tracy Gold Collection
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

3 Key Lessons For Financial Freedom For Women Over 50

May 19, 2025

A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose

May 17, 2025

Why Letting Your Adult Child Struggle Might Be the Hardest Part Of Parenting

May 18, 2025

The Power Of Micro-Adventures For Women Over 50: One Step At A Time

May 15, 2025

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Cleantalk Pixel

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Kuel Life Events
      • Share Your Story
    • Lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • NORMALIZE AGING
    • Contact Us

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.