A small, three-month, study conducted in Canada suggests that women who exercise outdoors are more likely to stay committed and exercise longer than their counterparts who exercise indoors.
Great Sense Of Tranquility:
“The study team found that on average, the women who exercised outdoors had a greater sense of tranquility after working out and attended more sessions – 97 percent of the 36 sessions in the trial for the outdoor exercisers compared to 91 percent of sessions attended by the indoor group.”
“It’s no secret that regular exercise is a cornerstone of a healthy lifestyle”
It is well documented that exercise is essential to stay healthy and decrease your risk for chronic diseases, physical disability, cancer, infections and reduces the risk of dementia. This is especially true for post-menopausal women.
The findings of the study suggest that those who choose to work out amidst the natural elements are not only more likely to stick to their fitness routines but also tend to exercise for more extended durations compared to their indoor counterparts.