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It's challenging at my house. I live with men and they take their consumption of meat fairly seriously. Trying to find new ways to bring protein to the dinner table without the use of livestock is an ongoing quest....
First, make sure you use ripe avocados: I always have trouble figuring out whether or not the avocado is ripe. I hate it when you open the avocado, that you've been coveting, and find it brown speckled inside. The Kitchin...
Liza Baker (That’s Leeza!) is one of Kuel Life’s Health Coaches. She regularly blogs amazing recipes to share with her clients and followers. We at Kuel Life are lucky to be able to share her recipes with all you...

One Bowl Salmon Dinner

Sometimes I run out of ideas when making dinner. We like to eat relatively healthy and some nights I achieve a modicum of success. I am a huge fan of 'one bowl' meals. I think they look pretty and...
We've talked about UpCycling Food a couple of times in the past and we're at it again. This time is chicken stock! A personal favorite of mine. Liza Baker (That’s Leeza!) is one of Kuel...
Who doesn't love to eat out of a bowl? It's easy to put together, pretty to look at, and fun to eat. Upcycling food is one of my new favorite topics and now I find myself noticing...
TheMenopauseChef, Sabrina Zeif, posted this helpful infographic on her Instagram today. I liked it so much I just had to share it. Because, as we age we lose muscle, it is essential to up the protein intake....
Jack's Smack Note: I just learned a new term: Upcycled Food. For those of us who are unaware there is a movement underway to minimize food waste. The Specialty Food Association Trendspotter Panel included...
Liza Baker (That’s Leeza!) is one of Kuel Life’s Health Coaches. She regularly blogs amazing recipes to share with her clients and followers. We at Kuel Life are lucky to be able to share her recipes with all you KUEL...

Butternut Kichari

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes We at Kuel Life love his cookbook by Kate O’Donnell, photographed by Cara Brostrom,. We have featured some of Kate's recipes already and if you haven't checked out her Chocolate Layered...