Easy Roasted Carrots

Easy Roasted Carrots 1 pound carrots sliced or chopped (however you prefer) 1 tsp sea salt or Himalayan pink salt 1 tsp garlic powder 1 tsp avocado oil Place the carrots on a lined baking sheet. Sprinkle seasonings and oil on the carrots. Massage the oil...
Sage Turkey Breakfast Sausage 1 pound ground turkey 1 egg 1/4 cup almond flour 1.5 tablespoons chopped green onion 1.5 tablespoons chopped sage 1.5 tablespoons chopped rosemary 1.5 tablespoons chopped thyme Pinch of red pepper flakes Salt and pepper to taste Mix all of these ingredients in a bowl....
No-Dount Holes Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O'Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may...
Guest Blogger: Delia Lloyd I’ve always been a beer drinker. In my youth, when quantity tended to weigh more heavily on my mind than quality, I wasn’t terribly discerning about what I drank: Budweiser…National Bohemian…Coors Light. It was all the...
It's Summer time and I'm busy trying to find healthy, 'cool', and tasty meals to serve at home. I don't know about all you Kuel Women out there, but I get super bored of the same 'ol ingredients. Yesterday...
My friend Pam posted this snowy-day frittata on FaceBook yesterday and I just had to share. Thanks, Pam! INGREDIENTS: 4 cups shredded butternut squash (about 1 pound) 1 sweet onion diced Kosher salt and freshly ground pepper to taste 7...
I have a teen boy at home and am always balancing the requirement for food VOLUME with health and nutrition. Taco salad bowls are basically a weekly ritual. I use lean, ground turkey meat rather than beef. I also...
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more. With so many vitamins and nutrients, chickpeas are incredibly healthy and worth adding to your diet -...

Pecan Squares

Janet Hankins, when not riding her mountain bike 100 miles, enjoys baking. These are her delicious Pecan Squares. But be warned, no one can eat just one....or, two.... or....  Well, you get the picture. Preheat oven to 350°F. SHORTBREAD CRUST 6...
Who doesn't like sweets? I know there are a few out there, but for the rest of us, here's a sweet treat that is on the healthier side, with no added sugar. Keep these little bites in your freezer for...

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