Chris Freytag, founder of Get Healthy U. and an ACE Certified Personal Trainer, Health Coach, Fitness Instructor and author shares her berry smoothie on her Instagram and we, at Kuel Life, want to share it with our community. It's heading...
We all are familiar with the mantra "Breakfast is the most important meal of the day." What happens when we, Kuel Moms, are faced with little to no spare time in the morning as we rush out the door...
Chocolate Layered Ojas Bars Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may...
This menopause, subtle, weight creep has had me flummoxed and in hyper search for ways to - not only MAKE IT STOP, but, reverse it. I pretty much gave up pasta. Well, the pasta made out of white flour...
National Heart and Blood Institute of the NIH (National Institutes of Health) advises us all about the dangers of how our food portions have changed dramatically over the last 20 years. The concept of the 'super size' may make...
We are so excited to share Java Love coffee with our Kuel Community! Coming soon...
Spicy Turmeric Lemonade Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase...
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy,...

Thai Chicken Stew

Thai Chicken Stew 1 medium onion 2 carrots 3-4 stalks celery 1 can light or full fat coconut milk 4-6 cups chicken stock or bone broth 2 bell peppers (any color) 1 tsp ground ginger 1 tsp turmeric 1 tsp coriander 1 tsp salt 1 TBS avocado oil Pre-cook the chicken...

Easy Roasted Carrots

Easy Roasted Carrots 1 pound carrots sliced or chopped (however you prefer) 1 tsp sea salt or Himalayan pink salt 1 tsp garlic powder 1 tsp avocado oil Place the carrots on a lined baking sheet. Sprinkle seasonings and oil on the carrots. Massage the oil...

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