Pecan Squares

Janet Hankins, when not riding her mountain bike 100 miles, enjoys baking. These are her delicious Pecan Squares. But be warned, no one can eat just one....or, two.... or....  Well, you get the picture. Preheat oven to 350°F. SHORTBREAD CRUST 6...
Who doesn't like sweets? I know there are a few out there, but for the rest of us, here's a sweet treat that is on the healthier side, with no added sugar. Keep these little bites in your freezer for...

Jack’s Chili

Jack's Chili This recipe is one that I've pieced together from a variety of recipes I perused. I put together some of my favorite, flavorful ingredients. When it's available, I substitute half the ground  pork, veal, beef mixture with ground...

BUTTERNUT SQUASH SOUP

This is my favorite soup of all time. INGREDIENTS 4 tablespoons unsalted butter 1 medium onion, diced 2 stalks celery, diced 1 medium carrot, diced 3 sprigs fresh thyme (optional, fresh should be used) Salt and freshly ground black pepper ...
Here is a great lunch recipe or side for dinner. This fresh quinoa salad is easy to make and packed with nutrient-dense veggies. It's tossed in a creamy, avocado-based dressing, it will leave you feeling full and energized throughout the...
Garlic Butter Chicken and Asparagus — Garlic lovers will love this garlic butter chicken baked with a side of asparagus. Crisp at the perfection, this one pan dish will have your family gathering around the table in no time...
This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a full-flavored dish that tastes like restaurant quality, while only taking minutes to prepare! A perfect low-carb option when you’re looking for...

Carrot Ginger Soup

Well it's that time of year again where soup is my dish of choice. Here is a Carrot Ginger recipe that my friend Megan posted on her website. It is yummy and so healthy! RECIPE – 1 onion, chopped – 1 inch...
"Temptation! This time of year it’s everywhere from your company’s holiday party and the neighborhood cookie swap to eggnog and Christmas dinner. If you want to avoid packing on the pounds over the holidays you need an action plan....

Echo’s Winter Soup

What better way to warm up than with soup? KuelWoman, Echo, shares her favorite healthy soup recipe with Kuel Life. For those of us struggling with inflammation, the turmeric is a wonderful addition. INGREDIENTS: 2 tablespoons butter 1 large sweet...

Recent Posts