One Bowl Salmon Dinner

Sometimes I run out of ideas when making dinner. We like to eat relatively healthy and some nights I achieve a modicum of success. I am a huge fan of 'one bowl' meals. I think they look pretty and...
We've talked about UpCycling Food a couple of times in the past and we're at it again. This time is chicken stock! A personal favorite of mine. Liza Baker (That’s Leeza!) is one of Kuel...
Who doesn't love to eat out of a bowl? It's easy to put together, pretty to look at, and fun to eat. Upcycling food is one of my new favorite topics and now I find myself noticing...
TheMenopauseChef, Sabrina Zeif, posted this helpful infographic on her Instagram today. I liked it so much I just had to share it. Because, as we age we lose muscle, it is essential to up the protein intake....
Jack's Smack Note: I just learned a new term: Upcycled Food. For those of us who are unaware there is a movement underway to minimize food waste. The Specialty Food Association Trendspotter Panel included...
Liza Baker (That’s Leeza!) is one of Kuel Life’s Health Coaches. She regularly blogs amazing recipes to share with her clients and followers. We at Kuel Life are lucky to be able to share her recipes with all you KUEL...

Butternut Kichari

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes We at Kuel Life love his cookbook by Kate O’Donnell, photographed by Cara Brostrom,. We have featured some of Kate's recipes already and if you haven't checked out her Chocolate Layered...
While in Las Vegas this week, I stumbled across this fantastic, unique Ahi Tuna ceviche. It was so light and refreshing, while still filling due to the unusual addition of Jasmine rice. I had to deconstruct it and share...
Liza Baker (That’s Leeza!) is one of Kuel Life’s latest additions to the coaching roster. Liza is a Health Coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, and OVER. IT. ALL. working wives and...
It's Sunday, typically a day where there's a little more time in the morning to splurge on a more elaborate breakfast. We cannot ignore the PUMPKIN this time of year; it's everywhere, in everything. Rather than fight it, I've...