Fitness
Starting CrossFit At 62: How I Found Renewed Vitality And Community
Simplicity & Connection Thought Leader: Kay Newton At 62, many might think it's time to slow down. But for me,...
10 Steps To Health Consistency Through Perimenopause and Menopause
Small Space Fitness: Cat Corchado Perimenopause and menopause are natural phases in a woman’s life that mark the end of...
Women Still Planting Seeds For Tomorrow In Midlife
Ageless Adventures: Wendy Deacon It’s well known that “April showers bring May flowers”. But have you thought about what you’re...
Failing Forward In Your Midlife Fitness Journey
Small Space Fitness: Cat Corchado Embarking on a fitness journey is often seen as a linear progression towards a goal:...
Reduce Your Risk Of Falling In Midlife
Simplicity & Connection Thought Leader: Kay Newton There's nothing quite like experiencing a profound lightbulb moment, regardless of age –...
Understanding Uterine Prolapse After Menopause
Simplicity & Connection Thought Leader: Kay Newton Here's what I have learned from my research and my understanding about uterine...
How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For...
Four Emotions To Motivate Your Midlife Exercise Routine
Midlife Fitness: Lesley McShane March 19th is the first day of spring this year. It is the date we feel...
Why You Overeat And What To Do About It
Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially...
What Is The 3-2-8 Method Of Fitness?
Small Space Fitness: Cat Corchado The 3-2-8 method of fitness is a comprehensive approach aimed at enhancing physical well-being. It...
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