Fitness

Why You Should Be Rebounding In Peri/Menopause

Menopause Kuel Category Expert: Lorraine Miano Before we get into just exactly what “rebounding” is, [...]

8 Reasons We Find Ourselves Resistant To Weight Loss

Healthy Aging Kuel Category Expert: Deb Gutierrez It is time to reframe how we talk [...]

Kim Friedman Landau
A Bicycle Built For Two

Lifestyle Kuel Life Contributor: Kim Friedman Landau “I feel free, soaring with strength in my [...]

Toned In Twenty Thursday – The Push-Up

10 sec Hold, Hold, Hold!. Need to fire up your push-ups but not ready to [...]

Elaine Reynolds
Toned in 20 Thursday – Sit Back For That Squat

Sit Your Butt Back! A simple but super effective cue for yourself when you squat [...]

Deb Guiterrez
Stand Up and Move – To Experience A Longer Healthier Happier Life

Healthy Aging Kuel Category Expert: Deb Gutierrez Did you know sitting is dubbed a disease? [...]

Toned in 20 Thursday – Muscle Mass

You can change YOUR body at ANY age! Losing muscle mass after 50 is not [...]

Toned in 20 Thursday – Single Leg Plank Finished

Want to challenge your ABs and upper body strength that little bit more? Try the [...]

Toned in 20 Thursday: The Crab Walk With Elaine Reynolds

Looking for a way to strengthen your glutes and your legs? This week Kuel Life’s [...]

Toned in 20 Thursday: Protein For Breakfast With Elaine Reynolds

Feeling a need to lean up quickly after the holiday indulgence? Why not try protein [...]