Jack’s Smack

My pledge to you:

I am committed to furthering the movement to re-define midlife for women through curated, meaningful content & women-driven brands.

Yours Kuelly,

celebrating the moment I became protected against the virus

I Just Touched A Strange Man And I Don’t Care

May 1st marked the end of the second full week after my final Pfizer prick. [...]

When I Forget Myself – Literally

Over the last year, I have become a walker. Until recently, I was one of [...]

A Grown-Up’s Fort: Running Away From Home

Last week I ran away from home. I know that sounds ludicrous. How does a [...]

Confessions Of A Novelty Seeker: My Short-Term Affairs

A couple of weeks ago I was rummaging in my pantry for something. Honestly, I [...]

The Club I Hope To Never Join

This week’s essay is one I never wanted to write. A week ago today, I [...]

I Have Never Waited So Long Nor Traveled So Far For A Prick

Yesterday I spent the better half of my day in a car anticipating and then, [...]

From Helen To Flo: Thankful Our Daughters Are Rich In Choices

Whether you’re a fan or not, female rappers are on the scene and making a [...]

A 56 Year Olds Look At 40: When Tony Soprano Became (Kinda) Handsome

Between the years 1999 and 2005 I was busy traveling around the world, moving across [...]

If You’re 50 And Nothing Hurts, You’re Most Likely Dead

Remember the last time you sprung out of bed, skipped down the stairs, put on [...]

Like It Or Not, Sleep Is My New Sex

My 20s and 30s were unduly consumed with the pursuit of sex. I spent an [...]

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Jack’s Smack

Make A Splash

Turning My Pain Into A Force For Good

Keeping Traditional Indian Ayurvedic Skincare Alive

Build A Business Around What You Love

Risen From The Muck – Raw Bliss Wonder

Wear Life Like A Loose Garment – Maria, 56

Raising The Curtain Of Shame Around Money

Getting Connected To Yourself

Great News! Alzheimer Risk Factors Are Primarily Life Style

The Dirt on Dating Mid-Life!

How to Hire the RIGHT Coach in Any Niche!

5 Tips to Help You Stay Positive as You Face an Empty Nest

7 Questions To Ask About Your Haircare Goals

Testing And Finding The Best Blushes For Older Women

Fashion Creates Social Identity

Trying Out New Makeup For A Mature Skin

The Best Place To Shop? The Answer May Surprise You.

What We Apply To Our Skin Matters: What To Avoid – What To Use

Wax On, Wax Off

“Stay On Your Own Mat” –Transitioning Away From The Habit Of Social Comparison

It All Began With Soixante Neuf

Caregiving Can Be Deadly. Put On Your Oxygen Mask First

Orgasms Don’t Lie – Coming To Terms With Ourselves

Care Giver To A Loved One? Remember To Care For Yourself!

Is Cookware The New Self-Care?

Create The Ultimate Coffee Station For Your Home

Car Maintenance 101: 5 Life-Saving Tricks Ladies Should Know

Why Is This So Hard? (Firm, Plush, Lux, Soft)

Some Ways To Stay Positive & Busy During These ‘Daze’

10 Ways To Ease The Stress Of Holiday Entertaining

Caesar Salad Recipe

How To Make A Frittata – The Easy Way

Best Autoimmune Disease Diet & Lifestyle – Which Diet Is the Best?

How To Make Cauliflower Mash

Cobbler Anywhere, Anytime!

11 Simple Ways To Breeze Through Those Holiday Temptations

What is the Sound of Your Money?

How Wealth Complicates Our Relationships With People We Want To Help

When To Call An Attorney – Five Rules Of Thumb

From Fearful To Flourishing: Sinead’s Money Journey

Money Targets Over Money Goals

State Of The Wallet Address For 2021

Why Good Listening Skills Are Worth Pursuing

You Can’t Always Get What You Want

The SEO Mystique – Your Top Questions Answered

How A Childhood Tragedy Led To An Unanticipated Adult Gift

2 Paths To Financial Independence – Retire Early

3 Top Reasons To Have A Website

A Horse & A Healing Journey

A Few Good Ways To Entertain Yourself On Long Trips

Wondering What It’s Like To Live The Life Of An Expat?

7 Life-Changing Lessons I Learned From 2020

Top 10 Questions And Answers About Medical Tourism

How Travel Prepares You for the Unexpected

Menopause Anxieties, CBD And YOU!

Being A Grandmother During A Pandemic

Hormone Imbalances And How They Create Sugar Addiction

Zoom Moves

You’re Doing It All Wrong!

Caregiving Can Be Deadly. Put On Your Oxygen Mask First

Being Comfortable Being Unique

My Next Decade; A Time To Reinvent

Juggle Your Personal Life To Fit Your Exercise Routine, It’s Worth It

Showing Up For Yourself, As A Woman, Is Important

6 Reasons Why Exercise Is Not ‘The’ Answer To Fat Loss

Why You Should Be Rebounding In Peri/Menopause

Spring Cleaning For The Next Decade

5 Reasons Not To Buy Superfoods – Yes, I Went There

Best Autoimmune Disease Diet & Lifestyle – Which Diet Is the Best?

How You Can Improve Your Diet For Better Health And Wellness

5 Ways To Add-In & Swap To Make Healthy Eating Easy

3 Game-Changing Facts You Need To Know Before Giving Up Sugar

3 Lessons Learned Through My Virtual Adventures Connections

Empowering Teens to Fix Their Own Problems

Meditation Monday: Joy

What Would Your Gratitude Council Do?

One Step Forward And Two Steps Back From Stress

Meditation Monday: Relax & Rejuvenate

I Just Touched A Strange Man And I Don’t Care