Health

Dawn McGee Health Nutrition

Healthy Habits Don’t Have To Be Boring

Food For Your Soul: Dawn McGee I recently traveled to Japan and had the most [...]

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Why We Need To Talk More About Smoking Cessation For Older Women

While women, on average, live longer than men, this doesn’t mean health risks don’t increase [...]

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Why Many Of Us Embrace Midlife Sobriety

Laughter Thought Leader: Elaine Williams I grew up in a highly dysfunctional family. I know [...]

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Why You Overeat And What To Do About It

Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food [...]

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3 Tips For Staying Motivated Beyond January

Food For Your Soul: Dawn McGee The beginning of a new year can feel like [...]

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5 Tips For Today To Create A Healthy Tomorrow

Food For Your Soul: Dawn McGee Whether we’re thinking about it or not, every decision [...]

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Looking For Permanent Weight Loss Without Dieting?

Permanent Weight Loss: Dr. Barbara L Katz Do you make a yearly New Year’s resolution [...]

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5 Things I Wish My Doctor Told Me About Menopause

Women’s Health Kuel Thought Leader: Lisa King, Rph No one can truly be prepared for [...]

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The Gift Of Prioritizing You This Holiday

Ageless Adventures: Wendy Deacon It’s never been easy for me, and maybe you can identify, [...]

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Managing Your Weight For A Healthier Life

From New Year’s resolutions to doctor’s advice, the journey to improve your health can take [...]

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Everything You Need To Know To Get Started On Your Pilates Journey

Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of [...]

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