Health

lose weight
8 Habits To Track And 9 Changes To Make – To Lose Weight

Permanent Weight Loss: Dr. Barbara L Katz You have been eating “healthy,” exercising, and counting [...]

Exercise Your Brain In Midlife – Learn A New Language

Positive Aging Thought Leader: Maria Olsen Studies show that learning new skills is good for [...]

baby boomers
Hear That Thud? That’s The Elder Boom

Brain Health Expert: Patricia Faust There is a huge shift happening as the Baby Boomers [...]

health habits
3 Health Habits That May Be Making You Feel Old

Women’s Health Kuel Thought Leader: Lisa King, Rph As we start to enter midlife, we [...]

worry and anxiety
6 Steps To Self-Help For Worry And Anxiety

Brain Health Expert: Patricia Faust Do you feel that the stress response is just hard-wired [...]

thought work
How Thought Work Can Help Us Diet Effectively

Permanent Weight Loss: Dr. Barbara L Katz I was a yo-yo dieter for over 40 [...]

silica
The Trace Mineral You’ve Never Heard Of For Health & Longevity

Second only to Oxygen, Silica also referred to as Silicon Dioxide, is one of the [...]

Menopause woman Incontinence
Why Has Menopause Made My Incontinence Worse?

Pelvic Floor: Kim Vopni Incontinence is the involuntary loss of urine and it can interfere [...]

dementia
Baby Boomer? Take These 7 Steps To Stave Off Dementia

Brain Health Expert: Patricia Faust Over the past few months, I have been seriously looking [...]

cleanse new year carol lee
7 Ways To Naturally Do A Seasonal New Year Cleanse

Holistic Healing Thought Leader: Carol Lee It’s January and many of us are feeling bloated, [...]