Health
In this section:
Health Karen Viesta Wellness
Banish Belly Fat In Midlife
Navigating Midlife: Karen Viesta Ever noticed how belly fat seems to become a loyal companion [...]
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Change Habit-Eating And Lose Weight
Permanent Weight Loss: Dr. Barbara L Katz Do you snack while watching TV or a [...]
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Menopause Happens For Us Not To Us
Midlife Musings: Debra Johnstone Menopause can be a confusing and often difficult time. I would [...]
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Have You Tried Somatic Healing? The Issues May Be Stuck In Your Tissues
Positive Aging Thought Leader: Maria Leonard Olsen The effects of trauma may be one of [...]
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5 Tips To Find Time For Healthy Habits
Food For Your Soul: Dawn McGee Do you ever catch yourself repeating the mantra, “I [...]
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Beyond Shame In Midlife: A Story of Sexual Freedom
Sexuality Thought Leader: Beth Keil Friday, March 1, 2024, came the call that my [...]
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Reverse Aging Effects: Here’s How
Midlife Myths & Realities: Andrea M. Slominski, Ph.D. I’ve been thinking a lot recently about [...]
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The Importance Of Protein For Women Over 50
Permanent Weight Loss: Dr. Barbara L Katz We all want to stay healthy and active [...]
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7 Ways To Declutter Your Calendar And Make Time For Self-Care
Declutter To Reinvent: Cat Coluccio Finding time for self-care can feel impossible in today’s busy [...]
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Understanding Uterine Prolapse After Menopause
Simplicity & Connection Thought Leader: Kay Newton Here’s what I have learned from my research [...]
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How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a [...]
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