Small Space Fitness: Cat Corchado
Benefits of walking, at any age are important, and it is especially essential for us women after 50.
Welcome everyone. I am Cat Corchado, your movement specialist, and here is the Kuel Life video for October.
We’re gonna be talking about how walking helps not only your physical, but also your mental capacity. So we’re gonna explore how the simple everyday activity of walking can be a gateway to improved physical health and a more peaceful, mindful state of being. So walking is one of the easiest things you can do. It’s so accessible.
Walk For A Healthier Body And Mind:
Put on a pair of shoes, you go walking. And we mostly engage in walking without much thought, but walking holds the key to unlocking a wealth of physical and mental health benefits. It’s more than just a mode of transportation.
“It’s a bridge to better health, a moment of meditation, and a step towards a happier life.”
It’s a bridge to better health, a moment of meditation, and a step towards a happier life. So the physical benefits of walking. Walking is incredibly effective at improving cardiovascular health, reducing the risk of heart disease and managing weight.
You guys know this. Why aren’t you doing it? It’s October, it’s not hot anymore. Let’s get out and walk.
A Low-Impact Exercise:
It’s a low-impact exercise, meaning it’s gentle on the joints, making it accessible for people of all ages and fitness levels.
Regular walking strengthens the muscles in your legs, hips, and lower back, enhancing your overall endurance and flexibility. It has been shown to lower blood sugar levels, helping in the management of diabetes and other things.
I just read something where it helps deter cancer. I don’t know. I would love to think that, but wouldn’t you walk just in hopes that it could do that?
So the beauty of walking lies in its simplicity and the fact that it can be seamlessly incorporated into your daily routine, whether it’s a brisk walk in the morning, a stroll during your lunch break or evening, or even something you do during the evening after dinner.
Let’s Talk Mental And Emotional Wellbeing:
Well, let’s shift the focus a little bit to the mental and emotional benefits of walking. It’s not just physically therapeutic, but it’s also mentally rejuvenating. It’s a natural stress reliever.
The rhythmic nature of walking has a meditative quality that helps calm the mind, reduce anxiety, and enhance mood. This is partly due to the release of endorphins, you know, the happy hormones, often referred to as the body’s natural mood elevators, right?
So walking, especially in nature, can significantly impact your mental health well-being, offering a sense of peace and a break from the hustle and bustle of daily life. It provides an opportunity for self-reflection, creativity, and problem solving.
“It provides an opportunity for self-reflection, creativity, and problem solving.”
The act of walking can become a form of moving meditation. Hey, I love that. Mindful walking where you’re paying attention to each step, the breath, the surrounding environment, and everything else that goes with it.
When I’m walking, I try to think about what do I see? What do I feel? What do I hear? And what do I smell? So in wrapping up, this journey of a thousand miles truly begins with a single step.
The Act Of Walking:
The act of walking intertwines the physical and mental realms, offering a holistic approach to health that is accessible and achievable to everybody. By making walking a regular part of our lives, we can open the door to not only a healthier body, but also a more serene and mindful existence.
So thank you for listening for today. Lace up your shoes, go for a walk. It doesn’t have to be far. Start off with, I don’t know, 30 minutes of walking. If that seems like a lot, start off with 15 minutes. But just start. I’m Cat Corchado, your movement specialist. I’ll see you in November. Bye.
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About the Author:
Cat is a proud US Air Force veteran who has made it her mission to help women veterans transition from the military. She is a leader and speaker within the active duty and veteran community and her advocacy has helped her develop the Sisters-in-Service podcast- a platform for anyone affiliated with the military.
Cat is also the founder of the Small Space Pilates community. Cat feels privileged to work with midlife women to help them increase body awareness, mobility, stability and strength in a safe and fun environment. With over 39 ears in the fitness arena, her specialties include Personal Training, Pilates, Activated Isolated Stretching (AIS) and most recently her certification with CETI to work with cancer. Follow Cat’s Sisters In Service on Instagram for more information.
