Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
No Result
View All Result
Kuel Life
No Result
View All Result
Home Contributors Carol Lee

2 Traditional Chinese Medicine Techniques To Boost Your Autumnal Health And Wellbeing

2 Traditional Chinese Medicine Techniques To Boost Your Autumnal Health And Wellbeing

Carol Lee November 2020 2

Holistic Healing Kuel Category Expert: Carol Lee

It’s Autumn in the Northern hemisphere, the time of letting go in nature and so also within us.

We are beginning to hunker down, enjoy baked potatoes and roasted chestnuts, soups and stews. Alongside these cosy-making elements of Autumn, flu and cold season also kicks off.

Here’s two ways I support myself this season based on the principles of Traditional Chinese medicine and its link to our gut and our skin.

Love your Gut!

“over 80% of our immune system is in the gut”

Most people have no idea that over 80% of our immune system is in the gut. This means that when we have a healthy gut we also have a more robust immune system. In these Corona virus times so much is said about the outer protection given by masks and other PPE but we don’t hear so much about supporting our immune system from the inside out.

Having good gut health means having a high proportion and diversity of healthy bacteria in the gut. And, the food we eat is key to this.

Start with Prebiotic Superfoods

Eating more of these non-digestible carbohydrates or fibre provides excellent food for probiotic bacteria. Prebiotic foods include; asparagus, bananas (less ripe), berries, broccoli, chia seeds, chicory root, dandelion leaves, flax seeds, garlic, Jerusalem artichokes, kale, leeks, legumes, oats, and all whole grains.

Get Cultured

Fermented veggies are a fantastic way of boosting our gut health; they are teeming with probiotic bacteria that allow the microbiome, the community of bacteria in our gut, to flourish.

The easiest and cheapest fermented cultured vegetable is Sauerkraut or naturally pickled cabbage. You can, of course, buy this in the wholefood store but it is much better made with your own hands. I recommend having a teaspoon with your main meal in the same way you would a condiment. When clients say that they don’t like the flavour, I say to treat it like medicine and just have a teaspoon before you start the meal.

Start with Prebiotic Superfoods

Here’s my favourite recipe to try…

Ingredients:

  • 2 heads of cabbage, you can mix red and white
  • 1tbsp of whole pickling spices (or do your own mix of cumin seeds, celery seed, fennel seed, juniper berries)
  • 2-3tbsp salt

Method:

  • Firstly, remove the outer leaves and core from the cabbage and set aside. Chop finely or shred the cabbage, I usually grate it in a food processor for ease.
  • Tip the grated cabbage into a bowl big enough to leave space for the massaging part, add the salt and spice, mix well and then massage the cabbage and squeeze to soften and release the juices. This could take 5 -10 minutes depending on the strength of your hands. You could also leave the salted mixture to rest and soften for 20 minutes before massaging.
  • Keep massaging until juices are released and you are able to squeeze it out, the cabbage will be limp.
  • Pack the cabbage, and all the juice, into a sterile one liter jar, using your hands to really pack the cabbage down. You will see the juices rising up the sides of the jar. Leave a 5 cm gap at the top of the jar to allow for the juices to rise (the juices are important).
  • Place one or two of the outer leaves on top of the cabbage, then place the core of the cabbage on top of the leaf. It needs to be at a higher level than the cabbage, so that when you clamp down the jar, the juices rise up above the cabbage.
  • Place the jar in a container in case it leaks and somewhere not too cold. I put mine in the airing cupboard.
  • Taste it after four days; it should taste mildly tangy. You can eat it then, or carry on fermenting it for a week or two, depending on how strong you like it to taste. Once you are happy with it, transfer to the fridge to stop the fermenting process. It will keep for many months in the fridge.

Love the Skin You’re In!

“Skin brushing is another great way to support our health and immune system.”

In Traditional Chinese medicine the skin is often referred to as the third lung because of its importance for everyday release.

Skin brushing is another great way to support our health and immune system. It helps remove the stale acid mantel layer of the skin, stimulating the lymphatic system that carries waste materials away from our cells. It is also lovely ritual to do before a shower. 

Here’s how…

  • Use a natural fiber, preferably long handled, brush, You could also just use a flannel, sponge, or exfoliating shower puff
  • Always brush up from the feet and then down from the neck so towards the heart.
  • Start at the soles of the feet, brush in small strokes up the feet, ankles, calves, thighs, buttocks.
  • Then, brush up the front and back of the torso as far as the heart. Work up the hands and arms and then down the neck, chest and upper back to the heart.
  • Avoid brushing the face as the skin is far too sensitive; also only brush gently over the breasts.

Embrace the season from the inside out; pay attention to your gut, lavish extra love on your skin, support yourself to gently release alongside the season.

 

Carol Lee

About the Author:
Carol Lee is a Naturopathic Nutritional Therapist, Sugar-freedom coach, Creative Kinesiologist, Teacher and Author from the U.K. She has been working in Complementary Health for over 25 years. Her holistic approach to healing and transformation is about listening to, witnessing and working with the body’s ‘knowing’. Carol believes this is where we hold our wisdom, experience and capacity for change, especially as mid-life women. She works with women wanting to kick the sugar habit, those who are navigating health challenges, or who are wanting to up-level their life in some way; helping them to clear the blocks to success and wellbeing. She is currently enjoying her empty nest, and the freedom it brings, with her partner Jon. She loves the coast and walking the wild landscape of South West UK, snuggling her sweet rescue cat Stevie, gardening and eating delicious, nutritious food.

Related Posts

5 Smart Reasons To Choose Saliva Hormone Testing For Women
Health

5 Smart Reasons To Choose Saliva Hormone Testing For Women

July 9, 2025
How Black Currant Powder Supports Your Health So You Can Keep Running Strong At 50+
Health

How Black Currant Powder Supports Your Health So You Can Keep Running Strong At 50+

July 7, 2025
Proven Forest Bathing For Stress Relief: How Nature Calms The Brain And Heals The Mind
Health

Proven Forest Bathing For Stress Relief: How Nature Calms The Brain And Heals The Mind

July 9, 2025
Next Post
Trelawear – This Week’s Woman-Driven Brand

Trelawear - This Week's Woman-Driven Brand

Value Your Wisdom – Deb, 57

Value Your Wisdom - Deb, 57

It’s Never Too Early Or Too Late To Say “Thank You”

It’s Never Too Early Or Too Late To Say “Thank You”

Recommended

Risk-Taking in Midlife Can Be Incredible: Why Saying Yes Is Your Secret Weapon

Risk-Taking in Midlife Can Be Incredible: Why Saying Yes Is Your Secret Weapon

3 weeks ago
How To Find Balance In Midlife: 4 Powerful Strategies For A Healthier, Happier Life

How To Find Balance In Midlife: 4 Powerful Strategies For A Healthier, Happier Life

6 days ago
How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style

How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style

3 days ago
14 Surprising Benefits Of Progesterone After Menopause Every Woman Should Know

14 Surprising Benefits Of Progesterone After Menopause Every Woman Should Know

4 weeks ago

Don't miss it

  • All
  • Jack's Smack
Success After 50 For Women: How To Redefine It Without Burnout
Work

Success After 50 For Women: How To Redefine It Without Burnout

July 14, 2025
How To Choose The Right Personal Trainer: The Ultimate Guide For Women Over 50
Fitness

How To Choose The Right Personal Trainer: The Ultimate Guide For Women Over 50

July 12, 2025
How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style
Beauty & Fashion

How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style

July 11, 2025
How To Prepare For A High-Conflict Divorce: A Survival Guide For Women Over 50
Relationships

How To Prepare For A High-Conflict Divorce: A Survival Guide For Women Over 50

July 10, 2025
5 Smart Reasons To Choose Saliva Hormone Testing For Women
Health

5 Smart Reasons To Choose Saliva Hormone Testing For Women

July 9, 2025
The Beginner’s Guide To Smart Money Management
Money

The Beginner’s Guide To Smart Money Management

July 9, 2025

Purchase with a Purpose

  • Better Not Younger – Better Hair Ahead Better Not Younger - Better Hair Ahead
  • Metamorphosis in Stanzas Metamorphosis in Stanzas $2.99 – $12.99
  • Kindra Kindra
  • Elyse Ryan Jewelry Elyse Ryan Jewelry
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

Success After 50 For Women: How To Redefine It Without Burnout

July 14, 2025

How To Choose The Right Personal Trainer: The Ultimate Guide For Women Over 50

July 12, 2025

How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style

July 11, 2025

How To Prepare For A High-Conflict Divorce: A Survival Guide For Women Over 50

July 10, 2025

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Cleantalk Pixel

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Share Your Story
    • lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • Contact Us
    • Sign In/ Sign Up

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.