Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
No Result
View All Result
Kuel Life
No Result
View All Result
Home Wellness Health

5 Foods To Avoid If You Experience Urinary Tract Infections

5 Foods To Avoid If You Experience Urinary Tract Infections

Lisa King Images May 2022 1

Women’s Health Kuel Thought Leader: Lisa King 

As you enter midlife and menopause does it seem that Urinary Tract Infections (UTI) are becoming more frequent?

“A Urinary Tract Infection can cause increased burning and frequent urination and leave your bladder feeling very irritated.”

Midlife Women Are More Prone To UTIs:

If the answer is “Yes”, this is not your imagination. Half of all women will experience at least one UTI in their lifetime. Midlife women are more prone to UTIs due to hormonal changes. The decrease in estrogen during menopause can cause dryer vaginal tissue. The dryer tissue creates an environment where good bacteria cannot thrive and the bacteria that cause UTIs can become more prevalent. Many midlife women will experience recurrent UTIs. Recurrent UTIs are typically defined as three or more UTIs in twelve months or two or more occurrences in a six-month period. 

A Urinary Tract Infection can cause increased burning and frequent urination and leave your bladder feeling very irritated. Certain foods are bladder irritants and can further irritate an already irritated bladder. 

To Help UTIs Avoid These 5 Foods:

The following foods are the TOP OFFENDERS that can increase bladder irritation and/or increase symptoms of overactive bladder. Consider avoiding these foods for increased bladder comfort if you are experiencing a UTI or may have just experienced a UTI. 

  1. Coffee and Caffeinated Drinks 
  2. Alcohol 
  3. Spicy Foods such as salsa or spicy peppers 
  4. Acidic foods such as tomatoes, tomato sauce, citrus and citrus juices, tropical fruits such as pineapple 
  5. Sugary Foods and Drinks and Artificial Sweeteners are often reported by many women to increase symptoms of overactive bladder and also cause bladder irritation 

“Cranberry juice is often recommended to treat UTIs but can cause bladder pain in some women when the bladder is experiencing tenderness.”

Cranberry juice is often recommended to treat UTIs but can cause bladder pain in some women when the bladder is experiencing tenderness. Be sure to check in with your body to see if any of these foods are increasing bladder symptoms when experiencing a UTI. 

A Potential Hack:

Calcium Glycerophosphate can be purchased over the counter and reduces acidity in foods up to 90%. It is very effective when eating or drinking the acidic foods listed above. 

D- Mannose is a natural sugar that is not absorbed by the body. When ingested, the bacteria that cause UTIs will adhere to the D-Mannose and then will be urinated out as opposed to sticking to the bladder wall. D-Mannose will not cause an increase in blood sugar as it is not absorbed by the body. It is very soothing to the bladder and is a great alternative to cranberry juice. 

“Drinking water and staying hydrated will help to flush out bacteria.”

4 Foods That Help When Experiencing A UTI?

  1. Drinking water and staying hydrated will help to flush out bacteria. Hydration will cause less concentrated urine which is less irritating to the bladder wall as well. 
  2. Blueberries are high in Vitamin C and also naturally contain D-Mannose. They are bladder friendly too. 
  3. Foods that are high in fiber like oats, beans, fruits and vegetables will keep the GI tract moving and prevent constipation that can increase bladder urgency feelings.
  4. Probiotic-rich foods such as yogurt or sauerkraut can help improve immunity by promoting good gut health. 

Urinary Tract Infections can be very painful and at times difficult to treat. Avoiding foods that increase bladder irritation can be a helpful part of a treatment plan. Please be sure to consult with a physician if you are experiencing bladder issues.

Please note: This is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Did you enjoy this article? Become a Kuel Life Member today to support our Community. Sign-up for our Sunday newsletter and get your content delivered straight to your inbox.

 

Lisa King

About the Author:

Lisa King is a pharmacist of over 30 years. She is also a life coach and Amazon Best Selling Author. She is passionate about health and well-being with an emphasis on bladder health. Through her gentle approach to optimal wellness, she shares tiny changes that lead to big results in a healthier lifestyle. You can find Lisa @thefulfilledpharmacist on Facebook or Instagram or through her website ditchbladderpain.com 

Related Posts

6 Ways To Boost GABA Naturally For Anxiety Relief And Better Sleep
Health

6 Ways To Boost GABA Naturally For Anxiety Relief And Better Sleep

May 21, 2025
Hormones And Energy After Menopause: 5 Ways To Fight Fatigue And Feel Like Yourself Again
Health

Hormones And Energy After Menopause: 5 Ways To Fight Fatigue And Feel Like Yourself Again

May 13, 2025
How Your Brain Chemistry Impacts Love After 50: Science-Backed Tips For Deeper Relationships
Health

How Your Brain Chemistry Impacts Love After 50: Science-Backed Tips For Deeper Relationships

April 24, 2025
Next Post
5 Reasons Why You Need A Wellness Trip Right Now

5 Reasons Why You Need A Wellness Trip Right Now

Simple Sex Advice For Midlife Women

Simple Sex Advice For Midlife Women

The Coastal Grandma Chic Trend

The Coastal Grandma Chic Trend

Recommended

13 Charlotte Tilbury Products For Mature Skin: The Best And The Overhyped

13 Charlotte Tilbury Products For Mature Skin: The Best And The Overhyped

4 weeks ago
6 Ways To Boost GABA Naturally For Anxiety Relief And Better Sleep

6 Ways To Boost GABA Naturally For Anxiety Relief And Better Sleep

2 weeks ago
Staying Single After Gray Divorce: How Women Over 50 Are Thriving On Their Own Terms

Staying Single After Gray Divorce: How Women Over 50 Are Thriving On Their Own Terms

4 weeks ago
How To Stop Feeling Like A Failure As A Parent: 5 Steps To Reclaim Your Influence

How To Stop Feeling Like A Failure As A Parent: 5 Steps To Reclaim Your Influence

2 weeks ago

Don't miss it

  • All
  • Jack's Smack
Game-Changing Menopause Belly Flattering Jeans Every Woman Over 50 Needs
Beauty & Fashion

Game-Changing Menopause Belly Flattering Jeans Every Woman Over 50 Needs

June 6, 2025
How To Set Dating Expectations After 50: A Smart Woman’s Guide To Speaking Up Early
Laurie Gerber

How To Set Dating Expectations After 50: A Smart Woman’s Guide To Speaking Up Early

June 5, 2025
Long-Term Travel For Women Over 50: 7 Bold Strategies To Make It Totally Doable
Jack's Smack

Long-Term Travel For Women Over 50: 7 Bold Strategies To Make It Totally Doable

June 4, 2025
Midlife Reinvention: 5 Powerful Mindset Shifts To Break Free And Begin Again
Beverley Glazer

Midlife Reinvention: 5 Powerful Mindset Shifts To Break Free And Begin Again

June 4, 2025
Unresolved Trauma In Women Over 50: The Hidden Signs You Shouldn’t Ignore
Mindfulness

Unresolved Trauma In Women Over 50: The Hidden Signs You Shouldn’t Ignore

June 2, 2025
5 Life-Changing Emotional Benefits Of Decluttering That Go Beyond A Clean Home
Cat Coluccio

5 Life-Changing Emotional Benefits Of Decluttering That Go Beyond A Clean Home

May 31, 2025

Purchase with a Purpose

  • The Tracy Gold Collection The Tracy Gold Collection
  • Better Not Younger – Better Hair Ahead Better Not Younger - Better Hair Ahead
  • Metamorphosis in Stanzas Metamorphosis in Stanzas $2.99 – $12.99
  • Elyse Ryan Jewelry Elyse Ryan Jewelry
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

Game-Changing Menopause Belly Flattering Jeans Every Woman Over 50 Needs

June 6, 2025

How To Set Dating Expectations After 50: A Smart Woman’s Guide To Speaking Up Early

June 5, 2025

Long-Term Travel For Women Over 50: 7 Bold Strategies To Make It Totally Doable

June 4, 2025

Midlife Reinvention: 5 Powerful Mindset Shifts To Break Free And Begin Again

June 4, 2025

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Share Your Story
    • Lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • Contact Us

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.