Time To Reinvent: Beverley Glazer
Control in midlife doesn’t have to feel oppressive.
Navigating through midlife might feel like you’re constantly finding your way through a maze. Midlife brings something new with each turn — whether it’s dealing with an empty nest, health changes, or a shift in your career.
But what if you could do more than get by? What if this was the perfect time for you to grow and actually thrive? Here are some practical tips to get there:
Embrace a Growth Mindset:
First up, let’s talk about adopting a growth mindset. This isn’t just about staying positive. It’s about seeing every challenge as a chance to learn something new and expand on it. When you start opening up to new possibilities, you’ll begin to view each hurdle as a stepping stone, not a stumbling block. A growth mindset turns every tough situation you face into an opportunity to boost your resilience and move forward, while a fixed mindset leaves you feeling stuck. A growth mindset sets the tone for having more control in midlife.
“It’s about seeing every challenge as a chance to learn something new and expand on it.”
8 Practical Steps To Regain Control In Midlife:
1. Break Down Challenges:
When you’re up against a big challenge, slice it into smaller, manageable tasks. It’s a bit like eating an elephant one bite at a time—not that you’d ever want to do that, but you get the idea. This approach makes even the most daunting tasks seem doable.
2. Lean on Your Support Network:
Going it alone is not your only option. Building a strong network of friends, family, or even professionals can make a massive difference. They can offer fresh perspectives or the encouragement you need on those rough days. Plus, there are always experts like counselors or coaches who can offer you tailored advice and simplified solutions to navigate those difficult times.
3. Stay Flexible:
Life at this stage is full of surprises, and being adaptable is key. This means being open to changes and ready to adjust your plans as the situation rises. It’s all about making tweaks on the fly and embracing the fact that change is the only constant in life.
4. Self-Care is Key:
Taking care of your physical and mental health is crucial. Whether it’s hitting the gym, practicing yoga, or just making sure you get enough sleep. These aren’t just niceties—they’re necessities. They keep you energized and ready to tackle whatever comes your way.
“Keeping a handle on your emotions is crucial.”
5. Set Clear, Achievable Goals:
Setting clear and manageable goals gives you something to aim for and helps keep you motivated. Goals guide you and provide benchmarks to celebrate, which can be incredibly uplifting when you’re feeling ‘down’.
6. Learn from Others:
There’s so much to gain from listening to others who’ve walked in your shoes. Whether it’s through books, podcasts, or direct conversations, their insights can be incredibly valuable and reassuring. It’s comforting to know you’re not alone.
7. Manage Your Emotions Wisely:
Keeping a handle on your emotions is crucial. It’s all about understanding your feelings, figuring out what they mean, and managing them effectively so you don’t lose perspective.
8. Keep Your Eyes on the Prize:
Staying hopeful about the future is crucial. It involves actively planning for the life you want and taking necessary steps to make it happen. This isn’t just wishful thinking that things will change, it’s about getting up when the chips are down and putting in the effort to turn things around. Control in midlife takes effort.
Midlife With Potential Growth:
Midlife is a period brimming with potential for growth, learning, and empowerment. By leveraging these strategies, you’re not just getting by—you’re setting the stage for a dynamic phase of life that can serve as a powerful launchpad to the most rewarding chapters of your life.
As a specialist providing tools and custom coaching solutions, I empower women in midlife and beyond to exceed their limits in both their personal and professional lives. Are you ready to transform your journey and take control in midlife?
Additional resources can be found in Bev’s bio below.
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About the Author:
Beverley Glazer MA.,ICCAC is a Mindset Coach and Therapist who’s helped 1000s of women who’ve been knocked down by life, to reconnect the missing links, and become more fulfilled and powerful than they could ever imagine, for over 30 years. She’s as a clinician, coach, speaker, educator, writer, entrepreneur, former talk-radio host and host of her acclaimed weekly podcast, “Aging with Purpose and Passion” which is aligned with her mission, that it is never too late to reinvent yourself and become who you’ve always imagined.
So, if you’ve been feeling that something is missing – it is. There’s no need to be another statistic – unfulfilled and living with regret. Do you need a quick twist in thinking? Or a magical mentor in your corner to give you expert professional advice? Who do you want to be this year? Take the first step with the Reinvention Readiness Quiz. Don’t just survive— this is your time to truly shine and thrive!
