Here, Risa Lynch, provides a follow-up to her first ‘tone up our arms’ video. Sometimes when we begin weight training we forget our triceps – or they end up being an afterthought. Triceps are a very important muscle. Strong triceps are necessary for all pushing and some pulling movements (particularly if your arms are close to your body). Think pushing a heavy door open.
In this video, Risa, focuses on our triceps. It is the second of a four-part series on how to get our arms back. If you missed her first video, you can find it here. We don’t have to settle and accept the shaking, floppy bat wings.