Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
No Result
View All Result
Kuel Life
No Result
View All Result
Home Wellness Mindfulness

Discovering Daily Joy – The Power Of 3: Stillness, Intention, And Gratitude

Discovering Daily Joy – The Power Of 3: Stillness, Intention, And Gratitude

Joy Kuel Thought Leader: Nina Obier

Who says we can’t have daily joy?

What’s bringing you joy? That is the lead question we have asked each other for four years in a Clubhouse room titled Cup of Joy. It’s simple. It’s powerful. It’s worth pondering every day.

Finding Daily Joy Through Stillness, Intention, And Gratitude:

Recently, I found myself restless. My energy felt off. I know that life is full of both joy and sorrow, and I believe they can coexist.

And yet, I couldn’t shake this thought: the word resentment kept surfacing for me. Honestly, I hadn’t even realized I was feeling that way—until I took a literal page from my journal, The Simple Way to Daily Clarity, which I published last year.

The first, second, and third concepts in my journal ultimately led me to this realization.

“Stillness creates space for clarity.”

1. Be Still:

Until you actually stop—the busy, the doing—you likely won’t get to the deep root of your feelings. Stillness creates space for clarity.

2. Be Intentional:

 It’s easy to continue doing what we’ve always done or to follow the masses without much thought. But the most significant strides in my life have come when I got deeply connected to myself and followed the path meant for me.

“Be still, intentional, and mindful..”

3. Be Mindful:

Once I had stilled myself and set my intentions, I could bring my thoughts to counsel. In that meeting, I was reminded of the power of gratitude. Be still, intentional, and mindful of at least five things you are grateful for.

I’m here to share that even though I know this—even though I teach this—I had forgotten the power of it.

So, what’s bringing me joy? I get to celebrate what’s going right and feel joy, no matter what is happening in my life and the world around me.

Did you enjoy this article? Become a Kuel Life Member today to support our Community. Sign-up for our Sunday newsletter and get your content delivered straight to your inbox.

 

Nina Obier

About the Author:

Nina is the acclaimed author of “Listen.Learn.Love.Lead” and “My Daily Clarity” In her keynotes, seminars, and workshops she brings her positive energy and a unique ability to make the complex simple. As Founder of Success Simplified, Nina’s mission is to provide action-oriented tools and strategies so that her audiences and clients gain the ability to remove doubt, discouragement, and distraction to replace it with clarity, confidence, and commitment. 

Nina is passionate about personal development and is known for having the wisdom of a 90-year-old with the energy of a 9 year old.

Related Posts

Embracing Aging: Bold Ways Women Over 50 Can Celebrate Life
Mindfulness

Embracing Aging: Bold Ways Women Over 50 Can Celebrate Life

September 13, 2025
Quiet Pressure In Midlife: 3 Powerful Ways To Lighten The Mental Load
Mindfulness

Quiet Pressure In Midlife: 3 Powerful Ways To Lighten The Mental Load

September 14, 2025
Decluttering In Midlife: How To Let Go Of The Physical And Mental Weight
Home

Decluttering In Midlife: How To Let Go Of The Physical And Mental Weight

September 13, 2025
Next Post
Chronic Stress: 10 Ways It’s Silently Killing Your Brain Health

Chronic Stress: 10 Ways It's Silently Killing Your Brain Health

A Celebration Of Self-Love After 50—Rethinking Valentine’s Day

A Celebration Of Self-Love After 50—Rethinking Valentine’s Day

5 Creative Valentine’s Day Ideas For Women In Every Relationship Status

5 Creative Valentine's Day Ideas For Women In Every Relationship Status

Recommended

Humiliation As A Superpower: What 60 Hours Of Portuguese Taught Me At 61

Humiliation As A Superpower: What 60 Hours Of Portuguese Taught Me At 61

1 week ago
Breakthrough Career Reinvention For Women Over 50: Ikigai And The New Definition of Success

Breakthrough Career Reinvention For Women Over 50: Ikigai And The New Definition of Success

2 weeks ago
Progesterone For Mental Health During Menopause: 7 Powerful Ways It Helps

Progesterone For Mental Health During Menopause: 7 Powerful Ways It Helps

4 weeks ago
Why Tracking Bone Density After Menopause Could Save Your Independence

Why Tracking Bone Density After Menopause Could Save Your Independence

3 weeks ago

Don't miss it

  • All
  • Jack's Smack
Dating Profile Tips For Women Over 50: What To Write (And What To Avoid)
Relationships

Dating Profile Tips For Women Over 50: What To Write (And What To Avoid)

September 13, 2025
Oral Health After 50: Stronger Teeth, Smarter Choices
Health

Oral Health After 50: Stronger Teeth, Smarter Choices

September 13, 2025
Shopping For Clothes During Menopause: 3 Smart Styling Secrets
Beauty & Fashion

Shopping For Clothes During Menopause: 3 Smart Styling Secrets

September 14, 2025
Embracing Aging: Bold Ways Women Over 50 Can Celebrate Life
Mindfulness

Embracing Aging: Bold Ways Women Over 50 Can Celebrate Life

September 13, 2025
Should You Wear Your Glasses All the Time? A Midlife Guide
Health

Should You Wear Your Glasses All the Time? A Midlife Guide

September 13, 2025
Quiet Pressure In Midlife: 3 Powerful Ways To Lighten The Mental Load
Mindfulness

Quiet Pressure In Midlife: 3 Powerful Ways To Lighten The Mental Load

September 14, 2025

Purchase with a Purpose

  • The Tracy Gold Collection The Tracy Gold Collection
  • Kindra Kindra
  • Better Not Younger – Better Hair Ahead Better Not Younger - Better Hair Ahead
  • Elyse Ryan Jewelry Elyse Ryan Jewelry
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

Dating Profile Tips For Women Over 50: What To Write (And What To Avoid)

September 13, 2025

Oral Health After 50: Stronger Teeth, Smarter Choices

September 13, 2025

Shopping For Clothes During Menopause: 3 Smart Styling Secrets

September 14, 2025

Embracing Aging: Bold Ways Women Over 50 Can Celebrate Life

September 13, 2025

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Share Your Story
    • lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • Contact Us
    • Sign In/ Sign Up

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.