LIZA BAKER

Liza (pronounced Leeza) is a certified Integrative Nutrition® Health Coach, author, and passionate advocate for women’s wellness in perimenopause and beyond. Using her somewhat ecclectic background in foreign languages, culinary arts, nutrition, and holistic health, she invites overwhelmed midlife women to stop fixing their broken and start gently unfurling their perfect.

Her programs encourage women to renegotiate their relationship with food, stress, and themselves, come into full alignment with their intuition, and enter a season of sacred harvest rather than decline. Her Second Saturdays dinner salon series connects midlife women with the many wise women who have answers to their endless questions about this stage of life.

When she’s not coaching clients, leading workshops, or putting on dinner parties, Liza enjoys learning foreign languages, hiking, traveling to Scotland, and writing about the intersection of language, food, wellness, and self-discovery. She is the author of Fl!p Your K!tchen® (How to cook 21 meals a week from scratch without spending your life in the kitchen) and blogs at Simply: Health Coaching, where she shares practical tools and inspiring stories for aging disgracefully.