Kristen Polzien, certified health coach and Kuel Life Coach, shares with all us KUEL women an introduction to the practice of QiGong. QiGong is literally translated into: "Life Energy Cultivation". It is a holistic system...
It's the 27th of December and Christmas has disappeared for another year. The whirlwind pace of cheer; cooking; gift buying; holiday cocktails; visitors; and parties are a thing of yesterday.... and the day before that.... AND, the...
Getting out of your own way by eradicating negative thoughts is a critical key to success. In this quick Instagram video, master trainer and Kuel Life coach, Elaine shares with her followers a simple method to help quarantine those...
Guest Blogger: Akaisha Kaderli Billy and I have been traveling the globe for almost three decades. Within those international trips we have noticed that humans intrinsically desire to be free. For the most part you and I enjoy our freedoms. We have...
Cleanses and detox have emanated from naturopathic origins. For many of us, the concept of a detox is directly linked to treating serious medical conditions such as; alcohol poisoning or drug addiction. However, in homeopathic circles, a cleanse is...
As a guest blogger for Fitness Goat, Meredith Jade has gone deep into the world of meditation. Fitness Goat's Jamai Bara has kindly shared this thorough beginner's guide to meditation with Kuel Life. If you're new to the concept...
Kuel Life Guest Blogger and Coach, Kristen Polzien, walks us through four different practices to enhance our Oxygen intake. Why should we care? We don't think about breathing often, yet we do it more than 20,000 a day - maybe even...

Three Wise Women

Guest Blogger: Kristen Polzien What are some of your favorite holiday memories? Some of mine: inspirational walks in the snow with my dad, touring holiday light displays and baking holiday cookies with my mom and spending time with relatives. Holiday...
Guest Blogger and Coach: Carin Aichele Many of us today are riddled with recurring and ofttimes incessant thoughts that we feel control us. We feel afraid, we feel incapable of making a calm decision, we feel anxious and out of control....
Feeling a little stiff this morning? Invest 7 minutes in yourself to: Step into the flow. Move your body like water. Stimulate your circulation. Rise up to your potential. Be carried away.Ah....Refreshing! Currently, you can find Kristen and her coaching practice...

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