Explore Mindfulness

Wellness Wednesday Kuel Life Breath Series: Part Nine

prana breath

Mindful Breathing Category Expert: Nancy Candea Today we present Smile Prana Asana Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and […]

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Meditation Monday: Loving Kindness

loving kindness

Gratitude Expert: Lori Saitz This Meditation Monday: Loving Kindness In today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. Some of you may […]

Meditation Monday: Imagining Perfect Health

perfect health

Gratitude Expert: Lori Saitz This Meditation Monday: Imagining Perfect Health This meditation is about imagining perfect health in your body. What does that look like? How does that feel? What are you able to do when you have perfect health throughout your entire body? This is what you’ll visualize. The mind is extremely powerful. It […]

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