Explore Mindfulness

Over 50? How To Let Go Of What No Longer Serves You

Over 50? How To Let Go Of What No Longer Serves You

Self-Discovery Thought Leader: Joan Senio As women over 50, we often find ourselves at a crossroads. Whether we realize it or not, our 50s present an incredible opportunity. An opportunity […]

Why Women In Midlife Need To Prioritize Learning

Why Women In Midlife Need To Prioritize Learning

Ageless Adventures: Wendy Deacon One of the best anti-aging or healthy aging tips I know is to keep stoking your internal desire to keep learning. I often speak about the […]

Four Emotions To Motivate Your Midlife Exercise Routine

Motivate midlife exercise routine

Midlife Fitness: Lesley McShane March 19th is the first day of spring this year. It is the date we feel safe enough to poke our heads from under the covers […]

Create Your Vision Board: A Step-by-Step Guide To Achieving Your Goals

Create Vision Board

Blueprint Breaker: Amy Palmer Imagine sailing a boat without a destination. The wind might be strong, the sails perfectly set, but without a guiding star, you’re adrift. This, my friends, […]

Living Playfully At Any Age

living playfully

Midlife Reinvention Thought Leader: Yvonne Marchese Recently, I’ve found myself diving deep into the notion of living playfully. Living Playfully At Any Age: I think most people know that play […]

How To Prepare For A Divorce Conversation

How To Prepare For A Divorce Conversation

Divorce and Transitions: Mardi Winder-Adams Divorce is undoubtedly one of the most challenging and emotionally charged conversations anyone can have with their spouse. The Divorce Discussion: It’s a conversation that […]