Explore Mindfulness

Meditation Monday: Tune Up Your Chakras

guided meditation tune up your chakras

Gratitude Expert: Lori Saitz This Meditation Monday Helps Tune Up Your Chakras. This Meditation Monday will help you tune up your chakras. Chakras have been described as spinning vortexes of […]

Transitioning To A Mindset Of Self-Care In Mid-Life

Transitions Kuel Category Expert: Nancy Tepper We give and give but sometimes forget ourselves. As parents, we effortlessly give to our children and put ourselves last as we try to […]

Wellness Wednesday Kuel Life Breath Series: Part Six

Rainbow Breath Series Six

Mindful Breathing Category Expert: Nancy Candea Today we present Rainbow Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on […]

Meditation Monday: Patience

guided meditation on patience

Gratitude Expert: Lori Saitz This Meditation Monday focuses on Releasing Anxiety. This Monday Meditation focuses on patience. The dictionary defines patience as the capacity to accept or tolerate delay, or suffering without getting angry or upset. I recently read a book called, Innercise. One of the key takeaways was “everything happens in its own time.” […]

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