Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep core muscle that is notorious for holding onto physical, mental and emotional stress. You can find out more about Kristen...
Well we are a month into the New Year, how are those New Years goals and resolutions coming along? According to research done at the University of Scranton, a staggering 92% of people that set New Year's Goals never...
Guest Writer: Cheri Miranne Sure. The word intuition has become a buzzword….a great topic for intense  discussions among us women. “You're just not going to believe what happened!”  All of us have been taught that, as females, we have it....
"Temptation! This time of year it’s everywhere from your company’s holiday party and the neighborhood cookie swap to eggnog and Christmas dinner. If you want to avoid packing on the pounds over the holidays you need an action plan....
Why do we color our hair to cover the gray? And, for me, now at 53 - it's every three weeks. I've taken to doing it myself to minimize the expense and the time (sitting at a hair salon...
We all do it.... maybe not all the time, but at least every now and again - that mean self-talk that haunts us. That limits us. I'm not good enough. I'm not a good Mom. I'm not love-able. You can achieve anything you...

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