Meditation Monday: Happiness

Gratitude Thought Leader: Lori Saitz

This Meditation Monday: Happiness

Today’s focus is on happiness. What exactly is happiness and how do you find more of it?

Happiness is a very personal thing. It can be different for everyone. Which is why you may have heard the phrase “Happiness is an inside job.” We’ll explore a bit about what that means and how you can cultivate more happiness in your life.

There are many ways we can increase our happiness quotient. From spending time with others who are also happy (it's contagious), to accepting what's good in our life (even if it's not perfect), to doing more of what we love, and many more. We need to learn to listen to our hearts. We know what fills us up. The sooner we understand that our happiness is under our charge, the sooner we get to that state. Our fulfillment is in our charge.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send me an email to with the subject line “meditation idea.”

This Meditation Monday: Happiness Looking For More? Lori Saitz shares her guided meditations with our Kuel Life Members every other Monday. You can find her treasure of meditations here.

About the Author:

Lori Saitz loves sharing the power of gratitude and meditation with entrepreneurial professionals who hire her to help them boost business success and achieve life goals faster – without working harder. She is the CEO of Zen Rabbit, host of the podcast “FINE is a 4-Letter Word,” and a sought-after speaker. When she’s not working, you can find Lori in the weight room at the gym, because she also loves baking and eating. See more at the Zen Rabbit website and connect with her on LinkedIn .

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