Meditation Monday: Sleep

Gratitude Thought Leader: Lori Saitz

This Meditation Monday: Sleep

This meditation is designed to help you fall asleep and get a good and restful night’s sleep.

Meditation helps us rest in the present moment. Many of us run a litany of thoughts through our minds when we first lay down. Left alone in the quiet may make it difficult for us to control our runaway thoughts.

A guided sleep meditation can help you to let go of the thoughts that are swirling around in your mind. It allows you to rest your mind. In turn, this activates your parasympathetic nervous system, which helps to lower your heart rate and slow down your breathing rate. These are the necessary changes that prepare us for sleep. Who knows, you may find yourself asleep before the final words are spoken.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send me an email with the subject line “meditation idea.”

This Meditation Monday: Sleep Looking For More? Lori Saitz shares her guided meditations with our Kuel Life Members every other Monday. You can find her treasure of meditations here.

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About the Author:

Lori Saitz loves sharing the power of gratitude and meditation with entrepreneurial professionals who hire her to help them boost business success and achieve life goals faster – without working harder. She is the CEO of Zen Rabbit, host of the podcast “FINE is a 4-Letter Word,” and a sought-after speaker. When she’s not working, you can find Lori in the weight room at the gym, because she also loves baking and eating. See more at the Zen Rabbit website and connect with her on LinkedIn .

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