Description
Each day for 21 days, there is inspiration and support for you to access in the form of…
- A daily video which was recorded LIVE on Facebook during a 2020 3 week challenge
- An audio recording with the day’s top tip; a small bite-size piece of information about sugar-free living to ponder and implement
- An affirmation for the day to encourage you and keep you going
- A delicious, nutritious recipe for you to try
Plus there is information packed introductory module that includes:
- An ‘I love my awesome body’ creative visualisation
- A downloadable printable series of affirmation cards
- A video about how to create a powerful affirmation
- Some popular affirmationf or you to download
After 21 days you will be well on the way to…
- Breaking the sugar-full habit
- Dealing with cravings
- Making some new sugar-free habits
- Discovering a new way of preparing meals without sugar and processed carbohydrates
- Feeling super chuffed with yourself and the progress you have made
- Knowing how to make these new habits into a sustainable lifestyle change
Here’s what some participants have said…
‘This is a little gem Carol – thank you so much for this generous offering’ – M.B. Switzerland
‘Thanks for taking the time to make this course and gather all sorts of information! It’s great, not only because of the food information but also the psychological aspect’ – MvdB
‘The course is great for both beginners and to enforce habits for those already traveling the journey’ – DW
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