Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
No Result
View All Result
Kuel Life
No Result
View All Result
Home Wellness Health

The Surprising Health Benefits Of A Twelve-Hour Fasting

The Surprising Health Benefits Of A Twelve-Hour Fasting

lisa king

Women’s Health Kuel Category Expert: Lisa King

Intermittent Fasting has become extremely popular and it seems that reading about, or listening to, information about intermittent fasting is everywhere!

There is so much information on Intermittent Fasting that it can become very overwhelming. For those who are new to fasting, the thought of not eating for hours on end can be very daunting as well.

“This is a fasting period of 16 hours and then an eating window of eight hours during a twenty-four-hour day.”

Health Benefits Of Fasting Plans:

When referring to Intermittent Fasting, many will consider the traditional 16:8 fast. This is a fasting period of 16 hours and then an eating window of eight hours during a twenty-four-hour day.

Others may choose the 5:2 Diet where calories are restricted for two non-consecutive days per week or Alternate Day Fasting. During these weekly fasting plans, calories are traditionally restricted to 500 calories per day for women and 600 calories per day for men.

The Perfect Option:

If the stringency of Intermittent Fasting sounds discouraging, then a Twelve Hour Fast may be a perfect option. A 12:12 Fast is easier to accomplish and also aligns with the Circadian rhythm of the body.

Fasting for 12 hours can easily be accomplished in time periods from 7:00 PM to 7:00 AM or other similar time frames. Even with a shorter fasting window, there are still tremendous health benefits of a twelve-hour fast.

Health Benefits of a Twelve Hour Fast can include:

  • Maintaining a Healthy Body Weight
  • Reducing Cholesterol Levels
  • Controlling Blood Glucose Levels
  • Reducing Inflammation in the Body
  • Improving Brain Fog

“Aim for half of your healthy body weight, in ounces, daily.”

5 Tips To Accomplish A 12:12 Fast:

  1. Eat an earlier dinner. I find that eating by 6:00 PM at night easily allows for a 12- hour fasting window with a 6:00 AM breakfast.
  2. Have a small healthy snack immediately after dinner, such as berries or other fruit, to prevent reaching for food later in the evening.
  3. Eat nutrient-dense and fiber-filled foods such as fruits and vegetables to stay full during the fasting window.
  4. Stay hydrated as thirst can be confused with hunger. Aim for half of your healthy body weight, in ounces, daily.
  5. Go to bed instead of snacking when boredom strikes before bedtime. Rest and sleep are an important part of a wellness plan too!

While fasting can have many health benefits, it may not be right for everyone. Those with a low Body Mass Index, are triggered by restricted eating due to eating disorders, are elderly or are experiencing chronic health issues should avoid fasting. Before starting any new diet plan, please consult with a medical professional.

Did you enjoy this article? Become a Kuel Life Member today to support our ad-free Community. Sign-up for our Sunday newsletter and get your expert content delivered straight to your inbox.

 

Lisa King

About the Author:

Lisa King is a pharmacist of over 30 years. She is also a life coach and Amazon Best Selling Author. She is passionate about health and well-being with an emphasis on bladder health. Through her gentle approach to optimal wellness, she shares tiny changes that lead to big results in a healthier lifestyle. You can find Lisa @thefulfilledpharmacist on Facebook or Instagram or through her website ditchbladderpain.com 

Related Posts

Self-Care For Women Over 50: 7 Smart, Guilt-Free Moves
Health

Self-Care For Women Over 50: 7 Smart, Guilt-Free Moves

October 9, 2025
4 Smart Health Mistakes To Avoid As You Age Gracefully
Health

4 Smart Health Mistakes To Avoid As You Age Gracefully

October 9, 2025
Winter Sick Days: Smart Self-Care for Women 50+
Health

Winter Sick Days: Smart Self-Care for Women 50+

October 8, 2025
Next Post
3 Easy Ways To Get More Traffic To Your Website

3 Easy Ways To Get More Traffic To Your Website

Wellness Wednesday Kuel Life Breath Series: Part Ten

Wellness Wednesday Kuel Life Breath Series: Part Ten

6 Tips To Winter Lips: Don’t Just Reach For That Dark Lipstick

Recommended

Digital Love Detox: 5 Powerful Steps To Reclaim Real Connection

Digital Love Detox: 5 Powerful Steps To Reclaim Real Connection

3 weeks ago
Life After Breast Cancer: A Powerful Story Of Joy And Healing

Life After Breast Cancer: A Powerful Story Of Joy And Healing

1 week ago
Midlife Woman: A Sacred Love Letter To Yourself

Midlife Woman: A Sacred Love Letter To Yourself

4 weeks ago
The Empowering Truth About Career Transition For Women Over 50

The Empowering Truth About Career Transition For Women Over 50

2 days ago

Don't miss it

  • All
  • Jack's Smack
The Empowering Truth About Career Transition For Women Over 50
Work

The Empowering Truth About Career Transition For Women Over 50

October 11, 2025
How To Handle Difficult Feedback: 4 Empowering Ways To Respond Gracefully
Relationships

How To Handle Difficult Feedback: 4 Empowering Ways To Respond Gracefully

October 9, 2025
The Real Meaning Of Self-Care: Building Habits That Actually Heal
Mindfulness

The Real Meaning Of Self-Care: Building Habits That Actually Heal

October 9, 2025
Self-Care For Women Over 50: 7 Smart, Guilt-Free Moves
Health

Self-Care For Women Over 50: 7 Smart, Guilt-Free Moves

October 9, 2025
4 Smart Health Mistakes To Avoid As You Age Gracefully
Health

4 Smart Health Mistakes To Avoid As You Age Gracefully

October 9, 2025
10 Ways To Build Dating Confidence For Women Over 50 (And Own Your Main Character Energy)
Relationships

10 Ways To Build Dating Confidence For Women Over 50 (And Own Your Main Character Energy)

October 10, 2025

Purchase with a Purpose

  • Kindra Kindra
  • Metamorphosis in Stanzas Metamorphosis in Stanzas $2.99 – $12.99Price range: $2.99 through $12.99
  • The Tracy Gold Collection The Tracy Gold Collection
  • Elyse Ryan Jewelry Elyse Ryan Jewelry
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

The Empowering Truth About Career Transition For Women Over 50

October 11, 2025

How To Handle Difficult Feedback: 4 Empowering Ways To Respond Gracefully

October 9, 2025

The Real Meaning Of Self-Care: Building Habits That Actually Heal

October 9, 2025

Self-Care For Women Over 50: 7 Smart, Guilt-Free Moves

October 9, 2025

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Cleantalk Pixel

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Share Your Story
    • lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • Contact Us
    • Sign In/ Sign Up

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.