Karen Viesta is a Certified Health and Lifestyle Coach who works with women in their 40’s and 50’s who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the Wellegant Woman Podcast. After going through her own midlife reinvention, Karen helps women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last. Learn more about Karen here. Follow Karen on Instagram for more insights and tips on navigating midlife.

Read Karen’s Articles:

14 Qualities That Powerful Midlife Women Possess

Navigating Midlife: Karen Viesta In a world where midlife was once synonymous with stagnation, a [...]

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How To Deepen Friendships In Midlife

Navigating Midlife: Karen Viesta In a recent interview with CBS Sunday Morning, Jane Fonda discussed [...]

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How Your Environment Can Supercharge Your Success In Midlife

Navigating Midlife: Karen Viesta Do you ever stop and think about how much your surroundings [...]

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7 Steps To Help You Trust Your Struggle

Navigating Midlife: Karen Viesta From time to time, we all face challenges and struggles. Trying [...]

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10 Steps To Create A Body And Life You Love In Midlife

Navigating Midlife: Karen Viesta Have you ever had the experience of looking in the mirror [...]

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Let’s Navigate Midlife Together – Meet Karen Viesta

Karen Viesta is a Certified Health and Lifestyle Coach who works with women in their [...]

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