Meditation Monday: Loving Kindness

Gratitude Expert: Lori Saitz

This Meditation Monday: Loving Kindness

In today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. Some of you may know this type of meditation. Maybe you have heard it referred to as a Metta meditation. The goal of this type of meditation is to reinforce positive feelings toward yourself and all beings.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send me an email to with the subject line “meditation idea.”

This Monday's Meditation: Loving Kindness Looking For More? Lori Saitz shares her guided meditations with our Kuel Life Members every other Monday. You can find her treasure of meditations here.

About the Author: Lori Saitz loves sharing the power of gratitude and meditation with entrepreneurial professionals who hire her to help them boost business success and achieve life goals faster – without working harder. She is the CEO of Zen Rabbit, host of the podcast “FINE is a 4-Letter Word,” and a sought-after speaker. When she’s not working, you can find Lori in the weight room at the gym, because she also loves baking and eating. See more at the Zen Rabbit website and connect with her on LinkedIn .

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