Meditation Monday: Releasing Anxiety

Gratitude Expert: Lori Saitz

This Meditation Monday focuses on Releasing Anxiety.

This Monday Meditation is designed to help you feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you in any useful way. Use this one to bring yourself back to the present moment, and tap into the power of your root chakra, so you can find peace and calm again.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send me an email to with the subject line “meditation idea.”

This Meditation Monday Focuses On Releasing Anxiety: Listen to this meditation. Bring yourself back to NOW. This is the only moment in which to reside. Hope you enjoy your guided meditation on releasing anxiety.

Looking For More? Lori Saitz shares her guided meditations with our Kuel Life Members every other Monday. You can find her treasure of meditations here.

About the Author:

Lori Saitz loves sharing the power of gratitude and meditation with entrepreneurial professionals who hire her to help them boost business success and achieve life goals faster – without working harder. She is the CEO of Zen Rabbit, host of the podcast “FINE is a 4-Letter Word,” and a sought-after speaker. When she’s not working, you can find Lori in the weight room at the gym, because she also loves baking and eating. See more at the Zen Rabbit website and connect with her on LinkedIn .

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