Elaine Reynolds, Fitness

Toned in 20 Thursday: Partial Squat

If you are bored with your workout or want to UP the challenge, try these partial squats. Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to add variety to our exercise routine. Every other Thursday, Elaine shares with our Kuel Life a new and interesting fitness tidbit.
Just because Elaine lives in Bali does not mean you miss out. You can subscribe to her AB Strong & Body Fit In 20 – Online Home Workout Program – right here in the Kuel Shop.

Make A Splash

Turning My Pain Into A Force For Good

Keeping Traditional Indian Ayurvedic Skincare Alive

Build A Business Around What You Love

Risen From The Muck – Raw Bliss Wonder

Wear Life Like A Loose Garment – Maria, 56

Raising The Curtain Of Shame Around Money

Getting Connected To Yourself

Great News! Alzheimer Risk Factors Are Primarily Life Style

The Dirt on Dating Mid-Life!

How to Hire the RIGHT Coach in Any Niche!

5 Tips to Help You Stay Positive as You Face an Empty Nest

Top 10 Questions And Answers About Medical Tourism

15 Foods That Help Hormone Imbalance Insomnia

5 Of Our Favorite KUEL Salads

Raw Advice On Aging From 20 Super KUEL Women

Knowledge Is Power. Got Boobs? Get Checked.

Always On Alert – Your Brain On Stress

Hits Or Misses? $8.00 And Under Drugstore Makeup Finds For US!

4 Cold Weather Skin Care Tips to Achieve Younger-Looking Skin

Outfits As Affirmations. What Can A Parachute Overall Do For Us?

How A $22 Dupe Eyeshadow Palette Competes Against The $129 Version

Fabulous Fall Shades Of Fashion

How To Create A One Brand Beautiful Drugstore Makeup Look For Older Women

How Sex Can Keep You Healthy Through Life

Naked On The Stage Of Life

10 Ways To Strengthen Our Connections

15 Small Ways To ‘Do Good’ In This World

What We Need To Keep Intimacy, Sexual Expression, And Passion Alive!

How Will Our Young Adults Create Their Imprint In This Uncertain World?

Create The Ultimate Coffee Station For Your Home

Car Maintenance 101: 5 Life-Saving Tricks Ladies Should Know

Why Is This So Hard? (Firm, Plush, Lux, Soft)

Some Ways To Stay Positive & Busy During These ‘Daze’

10 Ways To Ease The Stress Of Holiday Entertaining

Ways You Can Travel More In Retirement

The Perfect Add-On To Thanksgiving: Mulligatawny Soup

Roasted Gazpacho Soup

Cooking Fish Made Easy: Try These Tips

5 Of Our Favorite KUEL Salads

Homemade Salad Dressings Made Easy

How To Roast Vegetables

Want To Buy or Sell Your Home? Beware Of These 2020 Circumstances.

Flip Thankfulness, Look Ahead

The Most Expensive Mistake Women Make

How The Teachings Of Buddha Can Help Heal Our Relationship With Money

Reclaim Ease With Money

PSA: The Payroll Tax Holiday Not Free Money

My Struggle With Self-Disappointment On Down Days

To Build Or Not To Build? – What To Do About Email Lists

It’s Never Too Early Or Too Late To Say “Thank You”

5 Steps In My Turning Point: How I Twirled My Way Into A New Career

6 Clear And Easy Steps To Attract And Sell To Your Perfect Client

Don’t Leave Money On The Table! Here’s How.

Top 10 Questions And Answers About Medical Tourism

How Travel Prepares You for the Unexpected

Who Doesn't Love A Bargain?

5 Reasons Why We Should Prioritize Get-Aways With Girlfriends

How I Pack My Family With Me

Confessions of a World Traveler

Naturally Prevent Urinary Tract Infections During The Holidays

Inflammation And The Connection To Weight Gain

How You Can Improve Your Diet For Better Health And Wellness

2 Traditional Chinese Medicine Techniques To Boost Your Autumnal Health And Wellbeing

Stress, The Silent Aging Machine: 3 Ways To Reverse It NOW!

Top 10 Questions And Answers About Medical Tourism

6 Reasons Why Exercise Is Not ‘The’ Answer To Fat Loss

Why You Should Be Rebounding In Peri/Menopause

8 Reasons We Find Ourselves Resistant To Weight Loss

A Bicycle Built For Two

Toned In Twenty Thursday – The Push-Up

Toned in 20 Thursday – Sit Back For That Squat

How You Can Improve Your Diet For Better Health And Wellness

5 Ways To Add-In & Swap To Make Healthy Eating Easy

3 Game-Changing Facts You Need To Know Before Giving Up Sugar

Foods That Age Us From The Inside Out

To Breakfast, Or Not To Breakfast?

10 Best Super Foods For Women Over 50

How My Re-Filled Nest Turned 2020 Into A Year Of Gratitude

What To Avoid Wearing At Any Age, It May Surprise You