While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee problems.
This week, Kuel Life Master Trainer Elaine Reynolds shows us how to execute the reverse lunge. It’s this week’s Toned in 20.
Just because Elaine lives in Bali does not mean you miss out. You can subscribe to her AB Strong & Body Fit In 20 – Online Home Workout Program – right here in the Kuel Shop.