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See that woman below in the photo, the one with the strong core, solid muscles, and gleeful smile? I wouldn’t have believed it two years ago, but that’s me. The […]
Tag: #exercise
Sponsored Content – Age Bold Starting an exercise routine for the first time, at any age, can feel overwhelming and challenging to anyone. However, we know that our bodies just […]
Pro-Aging Fitness Thought Leader: Gail Gensler If you’ve followed me or have known me for even half an hour, you know I love working out. Since I was a kid, […]
Last week I was released from care by my neurosurgeon – exactly 12 weeks after my skydiving accident. After the completion of my fifth set of radiographic imaging, the picture […]
The pandemic has been hard on a lot of people, both physically and mentally. Shefali Luthra reports that 51% of all adults in America say their mental health has deteriorated […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler “I have no time to go to the gym.” “I’m slammed at work. I have no energy to exercise.” “I want to work […]
Elderly Care Kuel Category Expert: Cynthia Perthuis In my last meeting with you, we talked about the warning signs of dementia. I want to keep with the dementia theme and […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler Why do you show up? Why do you dress, exercise, eat, and live the way you do? Showing up, making the effort, and […]
Menopause Kuel Category Expert: Lorraine Miano Before we get into just exactly what “rebounding” is, I wanted to share some startling statistics with you. Osteoporosis has reached epidemic levels in […]
Looking for a way to strengthen your glutes and your legs? This week Kuel Life’s Master Trainer, Elaine Reynolds shows us an easy and fun way to work on these […]
