Tag: #exercise

Toned in 20 Thursday: The Crab Walk With Elaine Reynolds

Looking for a way to strengthen your glutes and your legs? This week Kuel Life’s Master Trainer, Elaine Reynolds shows us an easy and fun way to work on these areas. The only thing that would make it better? If we got to practice this in Bali with Elaine. Get your Toned in 20 Program […]

Toned in 20 Thursday: The Reverse Lunge with Elaine Reynolds

While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee problems. This week, Kuel Life Master Trainer Elaine Reynolds shows us how to execute the reverse lunge. It’s this week’s Toned in 20. Just because Elaine lives in Bali does not mean you miss out. […]

Toned In 20 Thursday with Elaine Reynolds – The Push-Up

Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life’s Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves for the perfect push-up position. Just because Elaine lives in Bali does not mean you miss out. You can subscribe to her AB Strong & Body […]

Toned In 20 Thursday with Elaine Reynolds – Pilates Ball

If you are struggling with keeping good form when you squat, today’s Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to use a pilates ball to correct our squat form. Every other Thursday, Elaine shares with our Kuel Life a new and interesting fitness tidbit. Just because […]

Toned In 20 Thursday with Elaine Reynolds – Interval Training

Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine Reynolds gives us a few, quick suggestions for some ‘low-impact’ cardio boosts to incorporate into our strength workouts. Every other Thursday, Elaine shares with our Kuel Life Community a new and interesting fitness tidbit. Just […]

Toned In 20 Thursday with Elaine Reynolds

Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine will gift us a great new move to incorporate into our workout routines. Today she tackles the glutes and lower back! Just because Elaine lives in Bali does not mean you miss out. You can […]

4 Trends To Pay Attention To In Health and Fitness

The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no signs of slowing down. In the U.S. it has grown 3 – 4% annually for the last ten years. According to their statistics 20% of Americans pay for a fitness club membership. This figure is […]

An Easy Way To Kick-Start Your At Home Exercise Routine

I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I felt compelled to share them with our Kuel Community. If you don’t already know, Lebert EQualizer® originally was designed by Marc Lebert for one of his in-home PT clients to help her master pull-ups. The “EQ” […]

Why Women Over 50 Should Cross-Train

You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. Or, that cross-training is something frustrated athletes succumb to due to an injury that sidelines them from their main activity. My suggestion for all us women of a certain age is that we are also […]

Over 50? Try These Strength Building Moves From Chris Freytag

Chris Freytag is one of our favorite fitness gurus. If you don’t already follow her on Instagram, we highly recommend it. Here she shares a few, fairly easy ways, to incorporate weight bearing exercises into your routine. View this post on Instagram These are awesome strength training movements for women over 50! Well actually – […]