Starting CrossFit At 62: How I Found Renewed Vitality And Community
Simplicity & Connection Thought Leader: Kay Newton At 62, many might think it's time to slow down. But for me, ...
Tag: #exercise
Banish Belly Fat In Midlife
Navigating Midlife: Karen Viesta Ever noticed how belly fat seems to become a loyal companion once you hit a certain ...
Crafting Your Midlife Shield For Longevity
Simplicity & Connection Thought Leader: Kay Newton Shield - The Simplicity of an Acronym: Sometimes you come across something so ...
How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For ...
What Is The 3-2-8 Method Of Fitness?
Small Space Fitness: Cat Corchado The 3-2-8 method of fitness is a comprehensive approach aimed at enhancing physical well-being. It ...
5 Things I Wish My Doctor Told Me About Menopause
Women’s Health Kuel Thought Leader: Lisa King, Rph No one can truly be prepared for their menopause journey. As women, ...
Everything You Need To Know To Get Started On Your Pilates Journey
Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I ...
Why HIIT Is Great For Women In Midlife
Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure ...
Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk ...
Four Ways To Work Out When Traveling
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought ...
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