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Recently I had an incredibly humbling experience. One which, paradoxically, left me more proud of myself than I have felt in quite some time. For those of you who follow […]
Tag: #fitness
Currently I am working and hanging in Hanoi, Vietnam. It is challenging, to say the least, to manage the work/play/life balance here. Not going to lie. But, after a couple […]
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler I love a good challenge. I love the thrill of chasing something down, making progress little by little as I move towards that […]
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler One area I believe is sorely underrepresented is the over 50 fitness apparel industry. Over 50 Fitness Apparel: There are one or two […]
See that woman below in the photo, the one with the strong core, solid muscles, and gleeful smile? I wouldn’t have believed it two years ago, but that’s me. The […]
Sponsored Content – Age Bold Starting an exercise routine for the first time, at any age, can feel overwhelming and challenging to anyone. However, we know that our bodies just […]
If you read last week’s Jack’s Smack, you’ll know I had a skydiving accident a little over a week ago. A less than stellar landing by my tandem instructor caused […]
Come chat with us about 50+ Fitness Solutions and living a more active lifestyle. Are you a woman in midlife, or beyond? This time in life can be incredibly tumultuous. […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler What makes a workout great? Is it purely the nature of the exercises? Of course, but only to some people. Is it the […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler A decade change can be frightening to some people, and understandably so. It can be intimidating if you don’t have the right mindset. […]
