Fitness
Four Ways To Work Out When Traveling
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought...
5 Ways To Find Exercise You Enjoy
Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to find someone out there that...
Fitness And Health Goals Are Attainable – Meet Lesley McShane
Lesley McShane is an advocate for all things midlife health and wellness. She is a podcaster, writer, author, and ACSM...
In My Corner: KO’ing Ageism Paradigms
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler How does one go about changing a paradigm? "Paradigm Pioneers," as he calls...
Say Yes To New Challenges At Any Age
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler I love a good challenge. I love the thrill of chasing something down,...
What One Women Over 50 Looks For In Fitness Apparel
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler One area I believe is sorely underrepresented is the over 50 fitness apparel...
Midlife And The World Of Fitness Business
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler We are bombarded with ads, constantly. Take a walk through a Lululemon, Athleta,...
Proving That It’s Never Too Late To Love Exercise
See that woman below in the photo, the one with the strong core, solid muscles, and gleeful smile? I wouldn’t...
10 Tips For Better Fitness In Your 50’s
Sponsored Content - Age Bold Starting an exercise routine for the first time, at any age, can feel overwhelming and...
Respect Your Body, It’s The Only One You Get
Pro-Aging Fitness Thought Leader: Gail Gensler Body positivity has grown over the last decade or so. We see more and...
Purchase with a Purpose
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